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Sweet, creamy cheesecake with cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cherry cheesecake (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 36.1 g of carbs, 7 g of protein, 25.9 g of fat and 1.1 g of fiber. Its 225 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
401
KCAL / 125G
Carbs
36.1g
· 13% DV
Protein
7g
· 14% DV
Fat
25.9g
· 33% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 14.75 g | 74% |
| Trans fat | 0.38 g | |
| Sodium | 313 mg | 14% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 401 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (large) | 70 g | 225 kcal |
| 1 slice (thin) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (medium) | 125 g | 401 kcal |
| 1 cup (diced) | 140 g | 449 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 serving (large) | 200 g | 642 kcal |
Calculated from 321 calories per 100 g.
Cherry cheesecake typically has a crumb crust, a cream-cheese filling, and a cherry topping. Some recipes bake the filling, while no-bake versions set it in the refrigerator; the cherry layer may use fresh fruit, cooked cherries, or pie filling.
Yes, canned cherry pie filling works well as a quick topping for cherry cheesecake. Let the cheesecake chill first, then spread the filling over the top; adding it before the filling has set can make the surface messy.
Avoid overmixing the filling and baking cherry cheesecake at an excessively high temperature. Let it cool gradually in the turned-off oven with the door slightly open, then chill it; a sudden temperature change can cause cracks.
Yes, frozen cherries can be used in cherry cheesecake. Thaw and drain them before adding them to a topping or filling, since extra liquid can make the cheesecake watery. Cook the drained fruit into a sauce if you want a thicker topping.
Use enough melted butter to bind the crumbs and press the mixture firmly and evenly into the pan. Chill or briefly bake the crust before adding the filling; a loose crust is more likely to break when you remove a slice.
A water bath can help cherry cheesecake bake gently and evenly, especially when it has a delicate baked filling. Wrap the outside of the springform pan securely to keep water out, and avoid splashing water onto the crust.
Chill cherry cheesecake thoroughly before slicing, then use a long, sharp knife warmed in hot water and wiped dry. Clean the blade between cuts so the creamy filling and cherry topping do not smear across each slice.
Cherry cheesecake usually keeps for 3–4 days in the refrigerator when covered and kept cold. Refrigerate leftovers promptly rather than leaving them out during serving, especially if the topping contains fresh cherries.
Yes, cherry cheesecake can be frozen in whole or individual portions. Wrap it well or use an airtight container, then thaw it in the refrigerator; the cherry topping may be softer after thawing.
Cherry-topped cheesecake has cherries only on the surface, while cherry cheesecake may also have cherries or cherry sauce mixed into the filling. The distinction depends on the recipe, so check whether the fruit is layered, swirled, or used just as a topping.
Vitamins
Vitamin A
225µg · 25% DV
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
138mg · 20% DV
Selenium
8.13µg · 15% DV
Sodium
313mg · 14% DV
Calcium
103mg · 10% DV
Potassium ⭐
169mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 401 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cherry cheesecake pairs a creamy cheese filling with cherries, usually on a crumbly biscuit or cookie base. It belongs to the broad cheesecake tradition, with many modern versions shaped by European and American recipes. Cherries may be folded into the filling, layered on top, or served as a fruit sauce, so the balance of tangy cheese and fruit varies from slice to slice.
The texture is rich and smooth against the firm, buttery crust, while the cherries add a bright, tart-sweet note. It is commonly served chilled as a dessert or café treat, often with coffee or tea. Cherry cheesecake is energy-dense and relatively low in fibre, so a modest slice can be satisfying; fresh fruit alongside it makes for a less heavy serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.