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Sour cherry sauce Calories
Tart-sweet sauce made from sour cherries, typically cooked with sugar and lemon.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sour cherry sauce (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 11.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sour cherry sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
48
KCAL / 40G
Carbs
11.6g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Sour cherry sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sour cherry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 teaspoon (small) | 7 g | 8 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 3 tablespoon (large) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (medium) | 100 g | 120 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Sour cherry sauce
What is sour cherry sauce used for?
Sour cherry sauce is used as a topping for cheesecake, ice cream, pancakes, yogurt, and other mild-flavoured desserts. Its tart-sweet fruit flavour also works as a glaze or accompaniment for poultry and other savoury dishes.
How do you make sour cherry sauce?
To make sour cherry sauce, simmer pitted sour cherries with sugar and lemon until the fruit softens and the liquid thickens. Mash or blend the mixture for a smooth sauce, or leave some cherries whole for texture.
What desserts go best with sour cherry sauce?
Sour cherry sauce pairs especially well with cheesecake, panna cotta, vanilla ice cream, rice pudding, and custard. Let the sauce cool before spooning it over chilled desserts so it does not soften or melt them.
Can you make sour cherry sauce with frozen cherries?
Yes, frozen sour cherries work well for sour cherry sauce. Add them with their thawing juices, then simmer until the fruit softens and the sauce reaches the consistency you want; they may cook faster than fresh cherries.
How do you thicken sour cherry sauce?
Simmer sour cherry sauce uncovered to evaporate excess liquid, stirring regularly so it does not stick. It will thicken further as it cools, so take it off the heat while it is slightly looser than your desired final consistency.
How long does homemade sour cherry sauce last in the fridge?
Homemade sour cherry sauce keeps for about a week in the refrigerator when stored in a clean, covered container. Use a clean spoon each time, and discard it if its smell, appearance, or surface changes.
Can sour cherry sauce be frozen?
Yes, sour cherry sauce freezes well. Cool it first, transfer it to a freezer-safe container with room for expansion, and thaw it in the refrigerator before use; stir while reheating to restore an even texture.
Can sour cherry sauce be made without sugar?
Yes, you can make sour cherry sauce without added sugar, but it will taste more tart and may be less syrupy. Simmer the cherries until soft, taste the sauce, and sweeten it at serving if needed.
Can sour cherry sauce be served with meat?
Yes, sour cherry sauce can accompany roast poultry, duck, or pork as a tart-sweet condiment. Use it sparingly if it is sweetened, and balance the flavour with savoury seasoning rather than treating it like a dessert topping.
Is sour cherry sauce the same as sour cherry jam?
No, sour cherry sauce is usually looser and meant to be poured over food, while sour cherry jam is thicker and designed to be spread. Sauce is typically simmered to a pourable consistency rather than set like a preserve.
Sour cherry sauce Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin A
12µg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
44mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
1.2mg · 0% DV
Sour cherry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry sauce
To burn the 48 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry sauce?
Sour cherry sauce is made by simmering sour cherries with sugar and lemon until the fruit softens and the juices turn syrupy. It is a simple fruit topping rather than a dish tied to one particular region, and its consistency can range from pourable to thick, depending on how long it cooks. The flavour is bright and tart, balanced by sweetness, with a soft or slightly chunky texture.
It is commonly spooned over ice cream, cheesecake, pancakes or plain yoghurt, and can also accompany baked desserts. Though fruit-based, it is largely a source of carbohydrates: it provides 29 g per 100 g. Use a little over unsweetened yoghurt or porridge when you want the cherry flavour without making the whole serving especially sweet.
How Nutritious Is Sour cherry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry sauce Contain Allergens?
No known major allergens
Which Diets Is Sour cherry sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.