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Kirac pumpkin dessert Calories
Lime-hardened pumpkin, cooked with sugar, traditional Turkish dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kirac pumpkin dessert (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 31.2 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 256 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Kirac pumpkin dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
128
KCAL / 80G
Carbs
31.2g
· 11% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Kirac pumpkin dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kirac pumpkin dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 128 kcal |
| 1 piece (small) | 50 g | 80 kcal |
| 1 slice (thin) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 1 slice (thick) | 100 g | 160 kcal |
| 1 piece (large) | 120 g | 192 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 2 piece (double) | 160 g | 256 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Kirac pumpkin dessert
What is Kirac pumpkin dessert?
Kirac pumpkin dessert is a Turkish pumpkin sweet made by cooking pumpkin with sugar after soaking it in food-grade limewater. The soak gives the pieces a firm outer layer while the centers become tender, setting it apart from pumpkin cooked without that step.
How is Kirac pumpkin dessert made?
To make Kirac pumpkin dessert, pumpkin pieces are soaked in food-grade slaked-lime water, rinsed very thoroughly, then cooked with sugar until tender. The limewater is discarded rather than added to the cooking pot, and the dessert is commonly served chilled.
Why is pumpkin soaked in lime for Kirac pumpkin dessert?
The lime soak helps pumpkin pieces hold their shape and develop a pleasantly firm exterior during cooking. The interior still softens as it cooks with sugar, creating the characteristic contrast in texture of Kirac pumpkin dessert.
Is the lime used in Kirac pumpkin dessert safe to eat?
Kirac pumpkin dessert should be made with food-grade pickling lime, also called slaked lime—not construction lime. The pumpkin must be rinsed thoroughly after soaking, and the soaking liquid should be discarded. Lime is used to firm the pumpkin, not as a topping or seasoning.
What kind of pumpkin works best for Kirac pumpkin dessert?
A firm, mature winter squash with dense flesh works best for Kirac pumpkin dessert because it is less likely to collapse during soaking and cooking. Cut the pieces evenly so they cook at a similar rate and keep their shape.
Can you make Kirac pumpkin dessert without lime?
Yes, you can make Kirac pumpkin dessert without the lime soak, but the pieces will usually be softer and less firm on the outside. Use thick, evenly cut pieces and handle them gently while cooking to reduce the chance of them breaking apart.
Why is Kirac pumpkin dessert firm outside but soft inside?
The food-grade lime soak firms the pumpkin’s outer surface, while cooking with sugar softens the interior. That contrast is intentional. A very long soak can make the outside unpleasantly hard, so rinse the pieces thoroughly and follow a reliable recipe’s soaking time.
How is Kirac pumpkin dessert traditionally served?
Kirac pumpkin dessert is usually served chilled, often topped with tahini and chopped walnuts. The toppings add a creamy, nutty contrast to the sweet pumpkin; some cooks serve the pieces plain with their syrup instead.
How should you store Kirac pumpkin dessert, and can you freeze it?
Store Kirac pumpkin dessert in a covered container in the refrigerator and eat it within about 3–4 days. Freezing is possible, but thawed pumpkin may turn softer and release liquid, so it may not keep its characteristic firm texture.
Can people with diabetes eat Kirac pumpkin dessert?
Kirac pumpkin dessert contains added sugar and can raise blood glucose, so people with diabetes should account for its carbohydrates and portion in their meal plan. Ask your doctor or dietitian how it fits your individual glucose-management plan.
Kirac pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
256µg · 28% DV
B5
0.16mg · 3% DV
Biotin
0.8µg · 3% DV
Vitamin C
2.4mg · 3% DV
Minerals
Potassium ⭐
144mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Calcium
20mg · 2% DV
Sodium
3.2mg · 0% DV
Kirac pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kirac pumpkin dessert
To burn the 128 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kirac pumpkin dessert?
Kirac pumpkin dessert is a traditional Turkish sweet made by cooking pumpkin pieces with sugar. In some recipes, the pumpkin is soaked beforehand in food-grade lime water, which helps the pieces keep a firmer outside as they cook; this refers to lime used in food preparation, not citrus fruit.
It is commonly served chilled or at room temperature, often topped with tahini and walnuts, as a home dessert or after a meal. Its nutritional profile is mainly carbohydrate, with very little fat: a 100 g portion contains 39 g of carbohydrates. For a lighter serving, keep the portion modest and go easy on the tahini and walnuts.
How Nutritious Is Kirac pumpkin dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kirac pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirac pumpkin dessert Contain Allergens?
No known major allergens
Which Diets Is Kirac pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirac pumpkin dessert Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.