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Kirac pumpkin dessert Calories

Lime-hardened pumpkin, cooked with sugar, traditional Turkish dessert

CALORIES

160kcal

75high

POTASSIUM

180mg

FIBER

1.1g

Kirac pumpkin dessert Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

39g

· 98%

Protein

0.7g

· 2%

Fat

0.1g

· 0%

Fiber

1.1g

Kirac pumpkin dessert Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.2mg · 4% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Potassium ⭐

180mg · 5% DV

Calcium

25mg · 3% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Kirac pumpkin dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kirac pumpkin dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kirac pumpkin dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kirac pumpkin dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kirac pumpkin dessert Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Kirac pumpkin dessert — Frequently Asked Questions

How many calories are in Kiraç pumpkin dessert?

Kiraç pumpkin dessert contains 160 calories per 100 g. Per 100 g, it also provides 39 g carbs, 0.7 g protein, and 0.1 g fat.

Is Kiraç pumpkin dessert high glycemic?

Yes. Its glycemic index is 75, which is considered high, and it contains 39 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.