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Kir Pidesi
Traditional Turkish Kir Pidesi, stone oven baked, thin dough, low fat, typically with cheese or potato.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
7.5g
· 13%
Fat
4.5g
· 19%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.38mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.