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Kir Pidesi Calories
Traditional Turkish Kir Pidesi, stone oven baked, thin dough, low fat, typically with cheese or potato.
CALORIES
GI
POTASSIUM
FIBER
Kir Pidesi Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
7.5g
· 13%
Fat
4.5g
· 19%
Fiber
2.2g
Kir Pidesi Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.38mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Kir Pidesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kir Pidesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kir Pidesi Contain Allergens?
Contains these allergens:
Which Diets Is Kir Pidesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kir Pidesi Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Kir Pidesi
Kir Pidesi — Frequently Asked Questions
How many calories are in Kır Pidesi?
Kır Pidesi contains 220 calories per 100 g.
How much protein does Kır Pidesi have?
A 100 g serving of Kır Pidesi provides 7.5 g of protein.
Is Kır Pidesi high in carbohydrates?
Kır Pidesi has 38 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in Kır Pidesi?
Kır Pidesi contains 4.5 g of fat per 100 g.
Does Kır Pidesi contain fiber?
Yes. Kır Pidesi provides 2.2 g of fiber per 100 g.
What is the glycemic index of Kır Pidesi?
The glycemic index of Kır Pidesi is 70.
Can Kır Pidesi affect blood sugar?
With a glycemic index of 70, Kır Pidesi is a grain food to consider when monitoring glycemic impact.
Is Kır Pidesi suitable for vegetarians?
Yes, Kır Pidesi is compatible with a vegetarian diet. However, it contains dairy allergens.
Does Kır Pidesi contain gluten?
Yes, Kır Pidesi contains gluten. It also contains dairy allergens.
Is Kır Pidesi a processed food?
Yes, Kır Pidesi is classified as processed. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.