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Kiplerin Collagen Powder Calories
High protein, supports skin and joint health, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kiplerin Collagen Powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.1 g of carbs, 9.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kiplerin Collagen Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.1g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 99% · Fat 0%
Kiplerin Collagen Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kiplerin Collagen Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 8 g | 30 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 piece (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kiplerin Collagen Powder
How do you take Kiplerin Collagen Powder?
Mix Kiplerin Collagen Powder into water, milk, or another drink, adding the powder gradually to prevent clumps. The typical serving provided is one medium tablespoon, about 10 g; follow the product’s serving directions rather than taking extra.
Does Kiplerin Collagen Powder help with skin?
Kiplerin Collagen Powder may modestly support skin hydration and elasticity, based on research into collagen supplements. Results are not guaranteed, and collagen powder does not replace sunscreen, skincare, or medical treatment for a skin condition.
Can you put Kiplerin Collagen Powder in coffee?
Yes, you can stir Kiplerin Collagen Powder into coffee. It generally mixes more easily if you first blend it with a small splash of liquid, then add the rest; the product information does not specify a particular coffee recipe.
Does Kiplerin Collagen Powder help joint pain?
Kiplerin Collagen Powder may support joint comfort for some people, but it is not a proven treatment for arthritis or persistent joint pain. If pain is ongoing or worsening, get the cause assessed instead of relying on a supplement.
When should you take Kiplerin Collagen Powder?
There is no established best time to take Kiplerin Collagen Powder. Choose a time that fits your routine, and use it consistently according to the product directions; taking it at a particular hour has not been shown to make it work better.
What is Kiplerin Collagen Powder made from?
Kiplerin Collagen Powder is a processed collagen supplement, but the product information provided does not identify its animal source or detailed ingredients. Collagen products can come from different sources, so the package is needed to verify the source and any relevant allergy warnings.
Can you take Kiplerin Collagen Powder with vitamin C?
Yes, you can take Kiplerin Collagen Powder alongside foods or drinks containing vitamin C. Vitamin C is needed for the body’s collagen production, but that does not mean you must add a separate vitamin C supplement to this product.
Does Kiplerin Collagen Powder have side effects?
Some people may experience digestive discomfort, bloating, or an unpleasant aftertaste with Kiplerin Collagen Powder. Avoid it if you are allergic to its collagen source, and stop using it if you develop a concerning reaction.
Can Kiplerin Collagen Powder cause weight gain?
Kiplerin Collagen Powder does not automatically cause weight gain; changes in weight depend on overall energy intake over time. Mixing it into sweetened drinks or calorie-dense recipes can add more to your diet than mixing it into water.
Can you take Kiplerin Collagen Powder during pregnancy?
Ask your obstetrician or midwife before using Kiplerin Collagen Powder during pregnancy. The available product information does not identify the collagen source or provide pregnancy-specific safety evidence, so a clinician can assess the product and your circumstances.
Kiplerin Collagen Powder Vitamins & Minerals
Vitamins
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Phosphorus
6mg · 1% DV
Calcium
4mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Kiplerin Collagen Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiplerin Collagen Powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiplerin Collagen Powder?
Kiplerin collagen powder is a packaged supplement that provides protein derived from collagen, rather than a prepared dish or a traditional food. The collagen source and any other ingredients can vary, so check the product label for details.
It is commonly stirred into coffee, smoothies or other drinks, and can also be mixed into foods such as yoghurt; flavour and texture may vary by product. Per 100 g, it provides 92 g of protein and 0.5 g of carbohydrate, making it a concentrated, low-carbohydrate protein source. Add it gradually and stir well to help it blend smoothly.
How Nutritious Is Kiplerin Collagen Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiplerin Collagen Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiplerin Collagen Powder Contain Allergens?
No known major allergens
Which Diets Is Kiplerin Collagen Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiplerin Collagen Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.