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High protein, supports skin and joint health, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
0.5g
· 1%
Protein
92g
· 99%
Fat
0.2g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Per 100 g, it provides 370 calories and 92 g of protein. It also contains 0.5 g carbs and 0.2 g fat.
Based on the provided data, it is compatible with keto and gluten-free diets. Its glycemic index is 0, with just 0.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.