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High protein, low carb, enriched with vitamins and minerals, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 82%
Fat
4g
· 10%
Fiber
6g
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Selenium
40µg · 73% DV
Phosphorus
500mg · 71% DV
Zinc
6mg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 370 calories and 75 g of protein. It also contains 7 g carbs, 4 g fat, and 6 g fiber.
Based on the provided data, it is compatible with ketovore and gluten-free diets. However, it contains dairy and soy, so it is not suitable for people with those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.