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Kiperin Purple protein powder Calories
High protein, low carb, enriched with vitamins and minerals, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kiperin Purple protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.8 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kiperin Purple protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Kiperin Purple protein powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kiperin Purple protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 10 g | 37 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kiperin Purple protein powder
What is Kiperin Purple protein powder made from?
The listed facts do not identify Kiperin Purple protein powder’s exact protein sources. It contains dairy and soy allergens, but that alone does not confirm whether its protein comes from whey, soy, or another ingredient; consult the ingredient list for the specific formulation.
Does Kiperin Purple protein powder help build muscle?
Yes, Kiperin Purple protein powder can help you meet protein needs that support muscle growth. It works alongside progressive strength training and an adequate diet; taking the powder without those habits does not build muscle by itself.
When should you take Kiperin Purple protein powder?
Kiperin Purple protein powder can be taken whenever it fits your eating routine. Many people have it after training for convenience, but there is no need to take it immediately after a workout if you already get enough protein from meals.
Can you mix Kiperin Purple protein powder with water or milk?
Yes, you can mix Kiperin Purple protein powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Use a shaker or blender to help prevent lumps.
Can Kiperin Purple protein powder be used in baking?
Yes, Kiperin Purple protein powder can be added to recipes such as pancakes or baked oats. Replace only part of the flour, since protein powder does not behave like flour and too much can leave baked goods dry or dense.
Can Kiperin Purple protein powder replace a meal?
No, Kiperin Purple protein powder should not be treated as a complete meal unless its label specifically says it is a meal replacement. A protein powder alone may not provide the variety of foods and nutrients found in a balanced meal.
Does Kiperin Purple protein powder cause weight gain?
Kiperin Purple protein powder does not automatically cause weight gain. Weight increases when your overall energy intake regularly exceeds what you use, so adding it on top of your usual meals can contribute if it raises your total intake.
Can you take Kiperin Purple protein powder on rest days?
Yes, you can take Kiperin Purple protein powder on rest days. Your body still needs protein between workouts; use it when it helps fill a gap in your meals rather than treating it as something required only after exercise.
Is Kiperin Purple protein powder safe to take every day?
For many healthy adults, using Kiperin Purple protein powder daily as directed can be suitable, but it is not necessary if meals already meet protein needs. People with kidney disease should ask their clinician before regularly using protein supplements.
Can Kiperin Purple protein powder be added to coffee?
Yes, Kiperin Purple protein powder can be mixed into coffee, but adding it to very hot liquid can make it clump. First dissolve it in a little cool liquid, then stir that mixture into the coffee.
Kiperin Purple protein powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
180mg · 5% DV
Sodium
90mg · 4% DV
Kiperin Purple protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiperin Purple protein powder
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiperin Purple protein powder?
Kiperin Purple protein powder is a packaged sports nutrition supplement designed to add protein to drinks and meals. It is a convenient option for people who train or find it difficult to get enough protein from their usual meals; it need not replace a meal.
Mix it with water or milk, or stir it into a smoothie or porridge if you like the resulting texture. It is commonly used around workouts or as a quick snack, though it also fits into an ordinary breakfast. Each 100 g provides 75 g of protein and 7 g of carbohydrates. Follow the serving guidance on the pack, and pair it with fruit or oats for a more substantial snack.
How Nutritious Is Kiperin Purple protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiperin Purple protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperin Purple protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Kiperin Purple protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiperin Purple protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.