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Kiperin Purple protein bar Calories
High-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kiperin Purple protein bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 16.5 g of protein, 7 g of fat and 4 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kiperin Purple protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16.5g
· 33% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Kiperin Purple protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kiperin Purple protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (half) | 25 g | 95 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 pack (mini) | 50 g | 190 kcal |
| 1 piece (large) | 65 g | 247 kcal |
| 1 piece (extra large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Kiperin Purple protein bar
When should you eat a Kiperin Purple protein bar around a workout?
You can eat a Kiperin Purple protein bar before or after a workout. It works as a convenient protein-containing snack; if eating it beforehand makes you uncomfortable, avoid having it close to exercise.
Can a Kiperin Purple protein bar replace a meal?
No, a Kiperin Purple protein bar is not a complete meal replacement. It is a protein-containing snack and does not provide the variety of foods that make up a balanced meal.
Is a Kiperin Purple protein bar good for weight loss?
A Kiperin Purple protein bar does not cause weight loss on its own. It may be a convenient snack, but adding it to your usual food is different from using it in place of another snack or meal.
What ingredients are in a Kiperin Purple protein bar?
A Kiperin Purple protein bar is a packaged protein snack; the product information identifies dairy and soy as allergens. The full ingredient list and specific protein sources are not provided here, so use the wrapper for those details.
How does a Kiperin Purple protein bar compare with a homemade protein snack?
A Kiperin Purple protein bar is an ultra-processed product, while homemade options such as yogurt with nuts are generally less processed. The bar's practical advantage is that it is portable and already portioned.
How many Kiperin Purple protein bars can you eat in a day?
There is no fixed daily number of Kiperin Purple protein bars that suits everyone. Treat one as a snack rather than a meal, and avoid letting multiple bars crowd out a varied diet.
Can people with diabetes eat a Kiperin Purple protein bar?
Some people with diabetes may be able to include a Kiperin Purple protein bar, but it also contains carbohydrates. Serving size and blood-glucose responses vary, so compare its nutrition information with your individual diabetes plan.
Can children eat a Kiperin Purple protein bar?
A Kiperin Purple protein bar is not specifically designed as a children's food. Rather than making it a regular snack, offer children a variety of age-appropriate foods; do not give it to a child with a dairy or soy allergy.
How should you store an opened Kiperin Purple protein bar?
After opening a Kiperin Purple protein bar, close the package and keep it in a cool, dry place, then eat it soon. Follow the storage directions and date printed on the wrapper.
Is a Kiperin Purple protein bar a good breakfast?
You can have a Kiperin Purple protein bar at breakfast, but it is not a varied breakfast on its own. Pair it with foods such as fruit or yogurt if you want a more complete meal.
Kiperin Purple protein bar Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.23mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Iron
1.4mg · 8% DV
Sodium
110mg · 5% DV
Potassium ⭐
130mg · 4% DV
Kiperin Purple protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiperin Purple protein bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiperin Purple protein bar?
Kiperin Purple protein bar is a packaged, high-protein snack in a handy single-bar format. It is made for occasions when a portable bite is more convenient than preparing a meal; check the pack for its specific ingredients and flavour details.
Protein bars are often dense and filling, and can be eaten between meals, after exercise or alongside a coffee. Depending on where you live, it may also fit into a work or travel snack routine. Per 100 g, it provides 33 g of protein and 8 g of fibre, so it can contribute protein to a snack, though it need not replace a varied meal. For a lighter option, have half a bar with fruit.
How Nutritious Is Kiperin Purple protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiperin Purple protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperin Purple protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Kiperin Purple protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiperin Purple protein bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.