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Kiperin Protein Powder Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kiperin Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2 g of fat and 0.3 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiperin Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Kiperin Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kiperin Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kiperin Protein Powder
How do you mix Kiperin Protein Powder without lumps?
Add Kiperin Protein Powder gradually to water or another liquid and shake or whisk it thoroughly. Starting with a smaller amount of liquid, making a smooth paste, then adding the rest can also help prevent lumps.
Is Kiperin Protein Powder whey protein?
The available product information does not identify whether Kiperin Protein Powder uses whey, casein, soy protein, or a blend. Check the ingredient list and protein-source description on the package for the exact formulation.
Can Kiperin Protein Powder replace a meal?
No, Kiperin Protein Powder is a protein supplement, not a complete meal replacement. A shake alone may not provide the range of foods and nutrients found in a balanced meal, so use it to supplement food rather than routinely replace meals.
Can you bake with Kiperin Protein Powder?
Yes, you can add Kiperin Protein Powder to recipes such as pancakes or baked oats. It can make batters thicker or drier, so adjust the liquid gradually and avoid treating the powder as a one-for-one flour replacement.
Can you drink Kiperin Protein Powder on rest days?
Yes, Kiperin Protein Powder can be used on rest days if it helps you meet your protein needs. Training days are not the only days your body uses protein, but a supplement is optional when meals already cover your needs.
Can Kiperin Protein Powder cause kidney problems?
Kiperin Protein Powder is not automatically harmful to healthy kidneys when used as directed, but people with kidney disease may need to limit or manage protein intake. Ask your clinician or dietitian whether this product fits your care plan.
Does Kiperin Protein Powder keep you full?
Kiperin Protein Powder may help a shake or snack feel more filling because it adds protein. It is not guaranteed to control hunger, and mixing it into a meal or snack may be more satisfying than drinking it alone.
Should Kiperin Protein Powder be mixed with water or milk?
Either works: water makes a lighter shake, while milk gives it a creamier texture and changes the drink’s nutritional content. Choose based on the taste and consistency you want, and follow any mixing directions on the package.
How should you store Kiperin Protein Powder after opening?
Keep Kiperin Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage instructions and use-by date.
Is Kiperin Protein Powder suitable for someone with lactose intolerance?
The product information identifies dairy as an allergen but does not state its lactose content or whether it is lactose-free. If you have lactose intolerance, do not assume it is suitable; check the package for specific lactose information.
Kiperin Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
135mg · 14% DV
Selenium
4.8µg · 9% DV
Magnesium
26mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Kiperin Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiperin Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiperin Protein Powder?
Kiperin Protein Powder is a packaged supplement powder designed to make adding protein to drinks and meals convenient. Depending on the variety, it may be flavoured or plain, and is usually blended with water, milk or a smoothie.
Its taste and texture vary by flavour; shaking it thoroughly with a cold liquid helps it mix smoothly. It can fit into post-workout routines, breakfast or a quick snack, whether you live in a place where protein powders are common in gym culture or are simply looking for a convenient option. At 75 g of protein per 100 g, it is protein-dense. Blend it with yoghurt and fruit for a more filling option, or use water for a lighter drink.
How Nutritious Is Kiperin Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiperin Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperin Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Kiperin Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiperin Protein Powder Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.