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Kiperin collagen powder Calories
High-protein, hydrolyzed collagen powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kiperin collagen powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kiperin collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Kiperin collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kiperin collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 slice (thick) | 10 g | 37 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (large) | 25 g | 93 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kiperin collagen powder
How do you mix Kiperin collagen powder into a smoothie?
Add Kiperin collagen powder to the liquid or smoothie ingredients and blend until smooth. It is hydrolyzed collagen, so it is generally easy to mix; blending can help prevent clumps.
Can you bake with Kiperin collagen powder?
Yes, Kiperin collagen powder can be mixed into baked recipes, but it should not replace flour or a complete protein ingredient. Collagen changes the texture of a recipe, so start by adding a modest amount to a recipe you already know.
Does Kiperin collagen powder dissolve in cold water?
Kiperin collagen powder can be mixed into cold drinks, though it may take more stirring than it does in warm liquid. Add it gradually while stirring or use a shaker to reduce clumps.
Is Kiperin collagen powder the same as gelatin?
No. Kiperin collagen powder is hydrolyzed collagen, broken into smaller peptides, while gelatin forms a gel when cooled. They are related ingredients, but they do not behave the same way in recipes.
Does Kiperin collagen powder break a fast?
Yes, Kiperin collagen powder breaks a strict water-only fast because it provides protein and energy. Whether it fits a particular fasting routine depends on that routine’s rules.
Can Kiperin collagen powder replace protein powder after a workout?
No, Kiperin collagen powder is not a complete substitute for a complete protein powder after exercise. Collagen is low in some essential amino acids, so pair it with protein-rich foods if you need a broader amino-acid profile.
Can Kiperin collagen powder cause side effects?
Kiperin collagen powder may cause digestive discomfort in some people, such as a feeling of fullness or an unpleasant aftertaste. Stop using it if you have a reaction, and consider its source if you have a relevant food allergy.
Can you take Kiperin collagen powder during pregnancy?
Ask your prenatal care provider before using Kiperin collagen powder during pregnancy. Supplement safety depends on the product’s full ingredients and your individual health, and the available product information here does not establish pregnancy safety.
Does Kiperin collagen powder contain a complete set of essential amino acids?
No, Kiperin collagen powder is not a complete protein: collagen lacks the essential amino acid tryptophan and is relatively low in some others. It can add protein, but it should not be your only protein source.
Can you put Kiperin collagen powder in tea?
Yes, Kiperin collagen powder can be stirred into tea, whether served hot or cold. Mix thoroughly, especially in iced tea, where the powder may take longer to disperse.
Kiperin collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kiperin collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiperin collagen powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiperin collagen powder?
Kiperin collagen powder is a hydrolysed collagen product made to be stirred into drinks or food. Hydrolysis breaks the collagen into smaller peptides; the information provided does not specify its source.
With little pronounced flavour, it can be mixed into coffee, tea, water or yoghurt. Add it gradually and stir well to help avoid clumps. It is a convenient way to add protein to a daily drink, though collagen is best considered alongside other varied protein foods rather than as your sole protein source. It is high in protein, with 92 g per 100 g; a typical serving is about 10 g, or one medium tablespoon.
How Nutritious Is Kiperin collagen powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiperin collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperin collagen powder Contain Allergens?
No known major allergens
Which Diets Is Kiperin collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiperin collagen powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.