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Kiperin Green Powder Calories
Green plant-based powder supplement
CALORIES
GI
POTASSIUM
FIBER
Kiperin Green Powder Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
42g
· 62%
Protein
15g
· 22%
Fat
5g
· 16%
Fiber
24g
Kiperin Green Powder Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin A
1800µg · 200% DV
Vitamin C
48mg · 53% DV
Folate
180µg · 45% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Magnesium
260mg · 62% DV
Kiperin Green Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiperin Green Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperin Green Powder Contain Allergens?
No known major allergens
Which Diets Is Kiperin Green Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiperin Green Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiperin Green Powder
Kiperin Green Powder — Frequently Asked Questions
How many calories are in Kiperin Green Powder?
Kiperin Green Powder contains 280 calories per 100 g.
Is Kiperin Green Powder high in protein?
Kiperin Green Powder provides 15 g of protein per 100 g. It can support protein intake in plant-based eating patterns.
How many carbs does Kiperin Green Powder have?
Kiperin Green Powder has 42 g of carbohydrates per 100 g. It also provides 24 g of fiber per 100 g.
Is Kiperin Green Powder a good source of fiber?
Yes, it contains 24 g of fiber per 100 g. Its fiber content may help make meals feel more filling.
What is the glycemic index of Kiperin Green Powder?
Kiperin Green Powder has a glycemic index of 20. This is considered a low glycemic index value.
Is Kiperin Green Powder keto-friendly?
Kiperin Green Powder is listed as compatible with a keto diet. However, it contains 42 g of carbohydrates per 100 g, so portion size should fit an individual's keto plan.
Is Kiperin Green Powder suitable for vegans?
Yes, Kiperin Green Powder is compatible with vegan and vegetarian diets. It is also listed as suitable for flexitarian eating.
Is Kiperin Green Powder gluten-free?
Yes, Kiperin Green Powder is listed as gluten-free. It is suitable for a gluten-free diet.
Can Kiperin Green Powder fit into paleo and Mediterranean diets?
Yes, it is listed as compatible with both paleo and Mediterranean diets. It is also compatible with vegan, vegetarian, and flexitarian eating patterns.
Is Kiperin Green Powder processed?
Yes, Kiperin Green Powder is classified as a processed food. Per 100 g, it provides 280 calories, 15 g of protein, 42 g of carbohydrates, 5 g of fat, and 24 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.