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Kiperin collagen shake Calories
Collagen protein, low fat, moderate carbs, vitamin and mineral enriched drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kiperin collagen shake (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 17.5 g of carbs, 25 g of protein, 2.5 g of fat and 2.5 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kiperin collagen shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
200
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
25g
· 50% DV
Fat
2.5g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 52% · Fat 12%
Kiperin collagen shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kiperin collagen shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 200 kcal |
| 1 pack (mini) | 30 g | 24 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 180 g | 144 kcal |
| 1 serving (medium) | 250 g | 200 kcal |
| 1 bottle (medium) | 330 g | 264 kcal |
| 1 cup (large) | 350 g | 280 kcal |
| 1 serving (large) | 350 g | 280 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Kiperin collagen shake
What is Kiperin collagen shake?
Kiperin collagen shake is a prepared drink enriched with collagen-derived protein, vitamins and minerals. It is a convenient way to consume a collagen-containing product, but it should not be treated as a medicine or as proof of a specific health benefit.
How do you make Kiperin collagen shake?
Prepare Kiperin collagen shake according to the directions on its package, since the mixing liquid and amount can vary by product form. If it is a powder, add it to the liquid and shake or stir thoroughly to reduce clumps.
Does Kiperin collagen shake improve skin or joints?
Kiperin collagen shake provides collagen-derived protein, but there is no guarantee that this particular product will improve skin or joint health. Research on collagen supplements varies by product and outcome, so it should not be relied on to treat a condition.
What is the collagen in Kiperin collagen shake sourced from?
The collagen source for Kiperin collagen shake is not specified in the information provided here. Check the ingredient list to see whether it comes from fish, cattle or another source, especially if the source matters for your dietary choices.
Can Kiperin collagen shake replace a meal?
No, Kiperin collagen shake should not automatically be counted as a complete meal. Having collagen protein and added vitamins and minerals does not mean it provides the variety of foods and overall balance of a meal.
When should you drink Kiperin collagen shake?
There is no established best time of day to drink Kiperin collagen shake. Follow the package directions and choose a time that suits your routine; the information provided does not require taking it on an empty stomach or with food.
Can you take Kiperin collagen shake every day?
You can use Kiperin collagen shake as directed on its package, but do not exceed the stated serving guidance. If you are pregnant, have a medical condition or take regular medication, ask a clinician or dietitian whether its ingredients are suitable for you.
Does Kiperin collagen shake contain sugar?
The information provided for Kiperin collagen shake gives total carbohydrate, not the amount of sugar. Total carbohydrates alone do not reveal how much comes from sugar, so use the product’s nutrition panel for its specific sugar content.
How should you store Kiperin collagen shake after opening?
Follow the storage directions on the Kiperin collagen shake package. If it is a powder, keep it sealed and dry; if it is a ready-to-drink product, follow the package instructions for refrigeration and how soon to consume it after opening.
Is Kiperin collagen shake a good post-workout protein?
Kiperin collagen shake can provide protein, but collagen is not a complete protein and is generally not a like-for-like replacement for high-quality proteins used to support muscle repair. For post-workout recovery, consider it alongside other protein foods rather than relying on it alone.
Kiperin collagen shake Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B12
0.75µg · 31% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
Minerals
Calcium
300mg · 30% DV
Phosphorus
175mg · 25% DV
Zinc
1.75mg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
275mg · 8% DV
Sodium
150mg · 7% DV
Kiperin collagen shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiperin collagen shake
To burn the 200 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiperin collagen shake?
Kiperin collagen shake is a collagen-protein drink enriched with vitamins and minerals. Its shake format makes it a convenient option when you want a quick drink at breakfast or between meals; the available details do not specify a particular flavour or whether it is sold ready to drink or as a mix.
Serve it chilled for an easy, smooth-textured snack, or have it alongside breakfast. It provides protein with little fat, as well as a moderate amount of carbohydrate. For a more substantial snack, pair it with fruit or plain yoghurt, and follow the pack directions for preparation and serving.
How Nutritious Is Kiperin collagen shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiperin collagen shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperin collagen shake Contain Allergens?
No known major allergens
Which Diets Is Kiperin collagen shake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiperin collagen shake Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.