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High protein, collagen for skin and joint health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Kiperin Collagen Peptide (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 pack (mini) | 10 g | 37 kcal |
| 1 bottle (mini) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 pack (large) | 20 g | 74 kcal |
| 1 bottle (large) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Kiperin Collagen Peptide supplies collagen protein in powdered form. Collagen supplements are studied for skin and joint health, but benefits are not guaranteed and this product is not a treatment for a medical condition.
Yes, Kiperin Collagen Peptide can be stirred into coffee or another warm drink. Add the powder gradually and stir well to help it dissolve; it may slightly change the drink’s taste or texture.
Mix Kiperin Collagen Peptide into water, a smoothie, or another food or drink. Follow the product’s package directions, use a dry spoon, and avoid swallowing the powder dry.
No, Kiperin Collagen Peptide is not the same as gelatin. Collagen peptides are broken into smaller pieces and usually mix into liquids without setting, while gelatin can thicken or form a gel as it cools.
Kiperin Collagen Peptide may mix into cold water, but it can take more stirring than it does in a warm drink. Add it slowly while stirring, or shake it in a closed bottle to reduce clumps.
No, Kiperin Collagen Peptide is not a complete protein because collagen lacks some essential amino acids found in complete protein sources. Use it as a supplement, not as your only protein source.
There is no established best time to take Kiperin Collagen Peptide. You can add it to a drink or meal at a time that fits your routine; consistency matters more than taking it at a particular hour.
Kiperin Collagen Peptide does not produce an immediate, guaranteed change. Studies of collagen supplements generally assess regular use over weeks, but results vary and depend on the outcome being measured.
The product name alone does not establish whether Kiperin Collagen Peptide comes from bovine, marine, or another collagen source. Look for the source stated in the product’s ingredient or origin information, especially if you avoid a particular animal source.
Kiperin Collagen Peptide may cause digestive discomfort in some people, such as fullness or an unpleasant taste. Stop taking it if you have a reaction, and seek medical advice for severe or persistent symptoms.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
6mg · 1% DV
Sodium
15mg · 1% DV
Calcium
4mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kiperin Collagen Peptide is a fine powder made from collagen broken down into smaller peptides, intended to be mixed into drinks or food. The source of collagen can vary between products, so check the packaging if that detail matters to you.
Its flavour is usually mild, and it can be stirred into water, coffee, smoothies or soup. Many people add it to a morning drink or use it between meals; it also blends easily into foods with a little liquid. With 92 g of protein per 100 g, it is protein-dense, but collagen powder is best treated as one addition to a varied diet rather than a stand-in for all protein sources. Adjust the amount to suit your routine.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.