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🥛

●Low GI

Kiperin Collagen Kefir Calories

Fermented dairy drink with added collagen

CALORIES

55kcal

GI

32low

POTASSIUM

155mg

FIBER

0g

Kiperin Collagen Kefir Nutrition Facts

Selected: 100 g

55

KCAL / 100G

Carbs

5g

· 39%

Protein

4.5g

· 35%

Fat

1.5g

· 26%

Fiber

0g

Kiperin Collagen Kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.17mg · 13% DV

B5

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.5µg · 6% DV

Kiperin Collagen Kefir Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiperin Collagen Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiperin Collagen Kefir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kiperin Collagen Kefir Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiperin Collagen Kefir Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiperin Collagen Kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Drinkable protein quark

72 kcal

Kiperin Collagen Kefir — Frequently Asked Questions

How many calories are in Kiperin Collagen Kefir?

Kiperin Collagen Kefir contains 55 calories per 100 grams. That makes it a relatively light dairy option.

Is Kiperin Collagen Kefir high in protein?

It provides 4.5 grams of protein per 100 grams. That gives it a moderate protein content for a dairy product.

Can Kiperin Collagen Kefir fit into a diet plan?

Per 100 grams, it has 55 calories, 4.5 grams of protein, 5 grams of carbs, and 1.5 grams of fat. Its macro balance can make it workable in many eating plans depending on portion size.

Does Kiperin Collagen Kefir spike blood sugar?

Its glycemic index is 32. That indicates a low glycemic impact compared with higher-GI foods.

Is Kiperin Collagen Kefir keto-friendly?

It is listed as compatible with Ketovore diets. Still, it contains 5 grams of carbohydrates per 100 grams, so serving size matters.

Is Kiperin Collagen Kefir gluten-free?

Yes, it is listed as Gluten-Free compatible. It can fit a gluten-free eating pattern.

What allergens are in Kiperin Collagen Kefir?

The listed allergen is dairy. People with a dairy allergy should avoid or carefully assess it before consuming.

Is Kiperin Collagen Kefir low in fat?

It contains 1.5 grams of fat per 100 grams. Based on the provided values, its fat content is relatively low.

Does Kiperin Collagen Kefir contain fiber?

No, it contains 0 grams of fiber per 100 grams. It should not be considered a source of dietary fiber.

Is Kiperin Collagen Kefir processed?

Yes, its processing level is listed as processed. This can matter for shoppers who prefer less processed foods.

Have another question about Kiperin Collagen Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.