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Kiperin Collagen Kefir Calories
Fermented dairy drink with added collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kiperin Collagen Kefir (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 12.5 g of carbs, 11.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Kiperin Collagen Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
11.3g
· 23% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 35% · Fat 26%
Kiperin Collagen Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kiperin Collagen Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 cup (medium) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Kiperin Collagen Kefir
What is Kiperin Collagen Kefir?
Kiperin Collagen Kefir is a fermented dairy drink with added collagen. It combines kefir with a collagen ingredient; the available product information does not specify the collagen source or amount, so check the package for those details.
How is Kiperin Collagen Kefir different from regular kefir?
Kiperin Collagen Kefir has added collagen, while regular kefir is fermented milk without that added ingredient. The amount and source of collagen can vary by product, so use the package details rather than assuming it matches a collagen supplement.
Does Kiperin Collagen Kefir contain live probiotics?
Kefir is fermented and may contain live microorganisms, but whether Kiperin Collagen Kefir still contains live cultures depends on how it is made and stored. Look for live-culture information on the package; the product name alone does not confirm a probiotic amount.
What kind of collagen is in Kiperin Collagen Kefir?
Kiperin Collagen Kefir contains added collagen, but the product information provided here does not identify its type, source, or amount. Check the ingredient list and nutrition information on the bottle if you need those specifics.
How should you drink Kiperin Collagen Kefir?
You can drink Kiperin Collagen Kefir straight, chilled, as part of breakfast or as a snack. It does not need to be taken at a particular time to work. Follow the bottle’s directions for storage and use after opening.
Can you drink Kiperin Collagen Kefir every day?
Yes, many people can include Kiperin Collagen Kefir in their daily diet if they tolerate dairy. Daily use does not guarantee a particular skin or joint benefit, and the serving should fit your usual intake of dairy foods.
Does Kiperin Collagen Kefir need to be refrigerated?
Yes, keep Kiperin Collagen Kefir refrigerated as directed on its packaging, especially after opening. Use it within the period stated on the bottle and do not leave it at room temperature for extended periods.
Can people with lactose intolerance drink Kiperin Collagen Kefir?
Some people with lactose intolerance tolerate kefir better than milk, but Kiperin Collagen Kefir should not be assumed to be lactose-free. Anyone with a milk allergy should avoid it because it is a dairy drink.
Can Kiperin Collagen Kefir replace a collagen powder or supplement?
Not necessarily. Kiperin Collagen Kefir contains added collagen, but its collagen type and amount are not specified in the available information. Compare the package’s collagen details with the supplement before treating them as equivalent.
Does Kiperin Collagen Kefir improve skin or joint health?
Kiperin Collagen Kefir is not proven to treat skin or joint problems. Research on collagen supplements suggests possible benefits in some contexts, but that does not establish a specific effect for this drink; treat it as a food, not a treatment.
Kiperin Collagen Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
388mg · 11% DV
Sodium
125mg · 5% DV
Kiperin Collagen Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiperin Collagen Kefir
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiperin Collagen Kefir?
Kiperin Collagen Kefir is a packaged fermented milk drink with collagen added. Kefir has a gently tangy, refreshing taste and a pourable texture; it is usually enjoyed chilled. You can have it at breakfast or as a snack, drink it on its own, or pair it with fruit or cereal. Its flavour and serving style make it an easy fit for everyday routines, whether you are used to kefir or trying it for the first time.
It offers protein in a light drink, with 4.5 g per 100 g. For a more substantial breakfast, serve it alongside oats and fruit; for a simple option, enjoy it plain and cold.
How Nutritious Is Kiperin Collagen Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiperin Collagen Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperin Collagen Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kiperin Collagen Kefir Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiperin Collagen Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.