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Kiperin Collagen (9g protein) Calories
High-protein collagen supplement, 9g protein, low carb and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kiperin Collagen (9g protein) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kiperin Collagen (9g protein) Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Kiperin Collagen (9g protein) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kiperin Collagen (9g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 pack (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 14 g | 50 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Kiperin Collagen (9g protein)
Does Kiperin Collagen help with skin?
Kiperin Collagen is used to support skin, and research suggests collagen supplements may modestly improve skin hydration or elasticity for some people. Results are not guaranteed, and it is not a substitute for sun protection or other skin care.
Can Kiperin Collagen help with joint pain?
Kiperin Collagen may be taken for joint support, but it is not a proven treatment for joint pain. If pain is persistent or severe, seek medical advice rather than relying on a supplement.
How do you take Kiperin Collagen?
Take Kiperin Collagen according to the serving directions on its packaging. If you have the powder, mix it thoroughly into a drink or food; the listed serving provides 9 grams of protein.
Can you take Kiperin Collagen every day?
Yes, Kiperin Collagen can be taken daily when you follow the product’s serving directions. Taking more than directed is not known to provide extra benefits, and it should not replace a varied diet.
Is Kiperin Collagen a complete protein?
No, Kiperin Collagen is not a complete protein because collagen does not provide all essential amino acids in the proportions the body needs. Use other protein foods to meet your broader protein needs.
Does Kiperin Collagen help with weight loss?
No, Kiperin Collagen is not a weight-loss supplement or fat burner. Its protein may contribute to a meal or drink, but taking collagen alone does not cause weight loss.
Can you mix Kiperin Collagen into coffee?
Yes, if your Kiperin Collagen is in powder form, you can mix it into coffee. Stir thoroughly to prevent clumps, and follow any temperature or preparation directions provided with the product.
Does Kiperin Collagen need to be taken with vitamin C?
No, you do not have to take vitamin C at the same time as Kiperin Collagen. Vitamin C supports the body’s own collagen production, so include sources such as fruit and vegetables in your diet.
Is Kiperin Collagen made from animals?
Yes, collagen is an animal-derived protein, but the animal source used in Kiperin Collagen cannot be determined from the product name alone. Check the ingredient information to identify whether its collagen comes from fish, bovine, or another source.
What are the side effects of Kiperin Collagen?
Kiperin Collagen is generally tolerated, but some people may notice digestive discomfort or an unpleasant aftertaste. Stop using it if you develop a reaction, especially if you know you are sensitive to the product’s animal source.
Kiperin Collagen (9g protein) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Phosphorus
1mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.5mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kiperin Collagen (9g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiperin Collagen (9g protein)
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiperin Collagen (9g protein)?
Kiperin Collagen is a packaged collagen-based protein supplement, generally used by mixing the powder into a drink or adding it to foods such as yoghurt and smoothies. Its flavour may be noticeable in plain water, so many people prefer to stir it into something they already enjoy.
It can fit into a morning coffee or breakfast smoothie, or be mixed into a drink later in the day. A 10 g serving provides 9 g of protein, with no carbohydrates or fat listed. If you are new to it, try it in a small portion of a familiar drink or recipe first, so you can see how the taste and texture work for you.
How Nutritious Is Kiperin Collagen (9g protein)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiperin Collagen (9g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperin Collagen (9g protein) Contain Allergens?
No known major allergens
Which Diets Is Kiperin Collagen (9g protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiperin Collagen (9g protein) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.