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Kiperim collagen Calories
Collagen supplement, protein source, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kiperim collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kiperim collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Kiperim collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kiperim collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 cup (large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Kiperim collagen
What is Kiperim collagen used for?
Kiperim collagen is a supplement used to add collagen peptides to the diet. Collagen is a structural protein in connective tissues, but taking a supplement is not a proven treatment for a skin, joint, or other medical condition.
How much Kiperim collagen should you take?
The typical serving provided for Kiperim collagen is one medium tablespoon, about 10 g. Follow the product’s own directions for serving size and frequency rather than taking extra because you expect faster results.
Can you mix Kiperim collagen into coffee?
Yes, powdered Kiperim collagen can generally be stirred into coffee. Mix it thoroughly, and follow any preparation instructions on the package if they specify how to use it in hot drinks.
Does Kiperim collagen help with skin aging?
Kiperim collagen may modestly improve skin hydration or elasticity for some people, based on research on collagen supplements. Evidence does not show that it reverses skin aging, and results from studies cannot guarantee an individual benefit.
Does Kiperim collagen help with joint pain?
Kiperim collagen is not a proven treatment for joint pain. Some research on collagen supplements suggests a possible modest improvement in osteoarthritis symptoms, but it should not replace an evaluation or treatment recommended by a healthcare professional.
What type of collagen is in Kiperim collagen?
The collagen type and animal source are not specified in the product information provided here. Check the package’s ingredient and sourcing details for that information, especially if you avoid particular animal products or have a related allergy.
Does Kiperim collagen have side effects?
Kiperim collagen may cause mild digestive discomfort or an unpleasant aftertaste in some people. Stop taking it if you develop a concerning reaction; seek medical advice if symptoms are severe or do not go away.
Can you take Kiperim collagen during pregnancy?
Ask your doctor or midwife before taking Kiperim collagen during pregnancy. The product information provided here does not establish its safety in pregnancy, and a clinician can assess its ingredients and your individual needs.
Does Kiperim collagen help with weight loss?
No, Kiperim collagen is not a weight-loss supplement and does not directly cause fat loss. Its protein may contribute to fullness when included in a meal, but taking collagen alone has not been shown to produce weight loss.
Is Kiperim collagen the same as regular protein powder?
No, Kiperim collagen is a collagen-protein supplement, not a complete replacement for a general protein powder. Collagen lacks some essential amino acids found in complete proteins, so it should not be your only protein source.
Kiperim collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kiperim collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiperim collagen
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiperim collagen?
Kiperim collagen is a dietary supplement for adding collagen to your routine, rather than a meal or a traditional dish. Its serving is measured by the spoonful, and its nutritional profile is largely protein, with no carbohydrates; it provides 90 g of protein per 100 g.
You can stir it into water, coffee or a smoothie, following the product directions for mixing and serving. Taste and texture can vary by product, so try it first in a drink or food you already enjoy. Choosing an unsweetened pairing keeps the addition simple, and it is best treated as a supplement rather than a replacement for a meal.
How Nutritious Is Kiperim collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiperim collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperim collagen Contain Allergens?
No known major allergens
Which Diets Is Kiperim collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiperim collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.