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Kiper Calories
Rich in omega-3, high-protein fish
CALORIES
GI
POTASSIUM
FIBER
Kiper Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 43%
Fat
13.9g
· 57%
Fiber
0g
Kiper Vitamins & Minerals
Vitamins
B12
13.7µg · 571% DV
Vitamin D
16µg · 80% DV
B3
4.2mg · 26% DV
B6
0.34mg · 20% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Iron
2mg · 11% DV
Kiper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiper Contain Allergens?
Contains these allergens:
Which Diets Is Kiper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiper Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiper
Kiper — Frequently Asked Questions
Kiper kaç kalori ve ne kadar protein içerir?
Kiper, 100 gramda 217 kalori ve 24 gram protein içerir. Karbonhidrat içermediği için protein odaklı bir deniz ürünü seçeneğidir.
Kiper keto diyetine uygun mu?
Evet, kiper 100 gramda 0 gram karbonhidrat içerdiğinden keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.