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Kinrit stick Calories
Sugar-based, flavored candy stick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinrit stick (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Kinrit stick Nutrition Facts
Selected: 1 piece (medium) · 15 g
59
KCAL / 15G
Carbs
14.7g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kinrit stick nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kinrit stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 59 kcal |
| 1 piece (extra small) | 5 g | 20 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 2 piece (double) | 30 g | 117 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kinrit stick
What is Kinrit stick?
Kinrit stick is a stick-shaped, sugar-based flavored candy. Its exact recipe and flavor are not specified, so the taste and other ingredients may vary between versions.
What is Kinrit stick made of?
Kinrit stick is based on sugar with added flavoring. The specific flavoring and any other ingredients can vary, so the name alone does not tell you whether a particular version contains fruit or a particular flavor.
Is Kinrit stick the same as rock candy?
No, not necessarily. Rock candy is defined by its large sugar crystals, while Kinrit stick is described as a flavored candy in stick form; the two names do not guarantee the same texture or recipe.
Can Kinrit stick be made with real fruit?
It may be possible, but the description of Kinrit stick only establishes that it is flavored; it does not confirm that real fruit is used. A fruit-like flavor by itself does not mean the candy contains fruit.
Can you use Kinrit stick to decorate a cake?
Yes, you can crush Kinrit stick and use small pieces as a sweet topping. Add them shortly before serving, since moisture from frosting can make the candy sticky or cause it to dissolve.
Does Kinrit stick melt in hot weather?
Yes, heat can soften or melt Kinrit stick, especially if it is left in direct sun or a hot car. Keep it in a cool place so it retains its shape and does not stick to its wrapper.
Should Kinrit stick be refrigerated?
No, refrigeration is usually unnecessary and moisture from condensation can make Kinrit stick sticky. Store it sealed in a cool, dry cupboard instead of placing it in the fridge.
How long does Kinrit stick stay fresh?
Kinrit stick can keep its quality when sealed and stored in a dry place, but an exact shelf life cannot be given without the product’s packaging details. Avoid eating it if the wrapper is damaged or the candy has changed noticeably.
Can people with diabetes eat Kinrit stick?
Kinrit stick is sugar-based and can raise blood glucose quickly. If you have diabetes, ask your doctor or dietitian how to account for it in your eating plan and whether it fits your individual needs.
Is Kinrit stick a candy cane?
No, the names do not mean the same thing. A candy cane is typically a curved, often peppermint-flavored candy; Kinrit stick is described simply as a flavored candy stick, with no specific shape or flavor stated.
Kinrit stick Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Calcium
0.3mg · 0% DV
Magnesium
0.08mg · 0% DV
Sodium
0.15mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
Kinrit stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinrit stick
To burn the 59 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinrit stick?
Kinrit stick is a sugar-based, flavoured candy shaped into a stick. It is eaten on its own as a sweet treat, and its shape makes it easy to enjoy in small bites. The flavour and pronounced sweetness make it better suited to a quick indulgence than to a filling snack.
Its nutritional profile is dominated by carbohydrates: it contains 98 g per 100 g, mostly from sugar. A medium piece is about 15 g, which can help when you want to keep your portion modest. Enjoy it alongside tea or coffee, or pair a small piece with fruit or plain yoghurt for a more varied snack.
How Nutritious Is Kinrit stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinrit stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinrit stick Contain Allergens?
No known major allergens
Which Diets Is Kinrit stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinrit stick Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.