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Quinoa Kısır Calories
A kısır-style salad made with quinoa instead of fine bulgur, mixed with tomato paste, parsley, scallions, lemon, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Quinoa Kısır Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
18.7g
· 51%
Protein
4.3g
· 12%
Fat
6.1g
· 37%
Fiber
3.2g
Quinoa Kısır Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
12.4mg · 14% DV
Vitamin E
1.9mg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Quinoa Kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Kısır Contain Allergens?
No known major allergens
Which Diets Is Quinoa Kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Kısır Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Quinoa Kısır
Quinoa Kısır — Frequently Asked Questions
How many calories are in quinoa kısır?
Quinoa kısır contains 143 calories per 100 g. The same amount provides 4.3 g of protein, 18.7 g of carbohydrates, 6.1 g of fat, and 3.2 g of fiber.
Is quinoa kısır suitable for a gluten-free diet?
Yes, quinoa kısır is listed as suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.