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Kinoli Peanut Butter Calories
Source of protein and healthy fats, high fiber, vegan and gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kinoli Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 5.9 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Kinoli Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Kinoli Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kinoli Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thin) | 10 g | 59 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 piece (jumbo) | 40 g | 236 kcal |
| 1 pack (small) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Kinoli Peanut Butter
Is Kinoli peanut butter good for you?
Kinoli peanut butter can be a nutritious addition to meals, providing protein, fibre and mostly unsaturated fats. It works well with fruit, oats or whole-grain bread; its overall nutritional profile also depends on whether the product contains added sugar or salt.
Does Kinoli peanut butter contain added sugar?
The available product details do not specify whether Kinoli peanut butter has added sugar. Check its ingredient list: sugar, syrups or sweeteners listed there indicate added sweetness, while peanuts alone—or peanuts with salt—would not.
Why does oil separate in Kinoli peanut butter?
Oil can rise to the surface of Kinoli peanut butter as the ground peanuts settle; this separation is normal. Stir it back in before serving. Discard the product if it develops mould, an unusual smell or another clear sign of spoilage.
Should Kinoli peanut butter be refrigerated after opening?
Usually, an opened jar of Kinoli peanut butter can be kept tightly closed in a cool, dry cupboard unless its packaging says to refrigerate it. Use a clean, dry utensil each time, and follow any storage instructions printed on the jar.
Can you bake with Kinoli peanut butter?
Yes, Kinoli peanut butter can be used in cookies, bars and sauces. Stir it well if oil has separated, and remember that its flavour and any added salt or sugar can affect the recipe; adjust other ingredients to suit.
How is Kinoli peanut butter different from homemade peanut butter?
Kinoli peanut butter is a packaged product, while homemade peanut butter contains whatever you choose to blend in. Compare its ingredient list with your homemade recipe to see whether either includes additions such as salt, sugar or oil.
Can dogs eat Kinoli peanut butter?
Only give Kinoli peanut butter to a dog if its ingredient list confirms it contains no xylitol, which is highly toxic to dogs. Offer just a small amount, since rich, fatty foods can upset a dog’s stomach; avoid it if your dog has a peanut sensitivity.
Can Kinoli peanut butter help with weight loss?
Kinoli peanut butter may make a snack more filling because it provides protein and fat, but it is not a weight-loss food by itself. Spread a modest amount on fruit or whole-grain toast rather than eating it directly from the jar.
Is Kinoli peanut butter a good pre-workout snack?
Yes, Kinoli peanut butter can be part of a pre-workout snack, especially spread on toast or paired with a banana for carbohydrates. Because its fat and fibre may feel heavy close to exercise, give yourself time to digest it.
Can people with diabetes eat Kinoli peanut butter?
Many people with diabetes can include Kinoli peanut butter in a meal, but added sugar and the foods eaten alongside it matter. Check the ingredient list and follow your individual meal plan; ask your clinician or dietitian if you need personal guidance.
Kinoli Peanut Butter Vitamins & Minerals
Vitamins
Biotin
5.92µg · 20% DV
B3
2.08mg · 13% DV
Vitamin E
1.44mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
112mg · 3% DV
Sodium
0.8mg · 0% DV
Kinoli Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinoli Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinoli Peanut Butter?
Kinoli Peanut Butter is a spread made from ground peanuts, with a rich, nutty taste and a dense texture. Whether it is smooth or crunchy depends on the product’s style. Peanut butter is enjoyed in many places, and its simple, familiar flavour makes it easy to use in both snacks and cooking.
Spread it on toast, stir it into porridge or smoothies, or pair it with fruit; in the United States, it is also a classic sandwich filling. It is energy-dense and provides protein, fats and fibre, with 25 g of protein per 100 g. For a lighter snack, use a modest amount and add sliced fruit or whole-grain toast.
How Nutritious Is Kinoli Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinoli Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinoli Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Kinoli Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinoli Peanut Butter Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.