🥗
Quinoa kisir Calories
Kisir made with quinoa, tomato-pepper paste, parsley, and lemon
CALORIES
GI
POTASSIUM
FIBER
Quinoa kisir Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
20.8g
· 56%
Protein
4.6g
· 12%
Fat
5.1g
· 32%
Fiber
3.4g
Quinoa kisir Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
11.5mg · 13% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Quinoa kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa kisir Contain Allergens?
No known major allergens
Which Diets Is Quinoa kisir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa kisir Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Quinoa kisir
Quinoa kisir — Frequently Asked Questions
How many calories are in quinoa kisir?
Quinoa kisir provides 143 calories per 100 g. It contains 4.6 g of protein, 20.8 g of carbohydrates, and 5.1 g of fat per 100 g.
Is quinoa kisir low glycemic?
Quinoa kisir has a glycemic index of 48, which is considered low. It also provides 3.4 g of fiber per 100 g.
Have another question about Quinoa kisir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.