Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Quinoa salad mix Calories
Fiber-rich salad mix with quinoa and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinoa salad mix (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 26.6 g of carbs, 7.6 g of protein, 8.6 g of fat and 4.7 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Quinoa salad mix Nutrition Facts
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
26.6g
· 10% DV
Protein
7.6g
· 15% DV
Fat
8.6g
· 11% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 14% · Fat 36%
Quinoa salad mix nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 4.7 g | 17% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Quinoa salad mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 cup (large) | 240 g | 288 kcal |
| 1 pack (small) | 250 g | 300 kcal |
| 1 pack (large) | 400 g | 480 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Quinoa salad mix
What is quinoa salad mix made of?
Quinoa salad mix usually combines cooked quinoa with vegetables or greens, and may include dressing, oil, or herbs. Ingredients vary by product, so the texture and flavor can differ considerably between mixes.
Can you eat quinoa salad mix cold?
Yes, quinoa salad mix is commonly served cold, especially when sold ready to eat. If the package contains uncooked quinoa or gives cooking instructions, prepare it as directed before serving.
What goes well with quinoa salad mix?
Quinoa salad mix pairs well with grilled chicken, fish, roasted vegetables, or beans. Add a protein or warm side when serving it as a main meal, or offer it alongside a larger dish.
How long does quinoa salad mix last after opening?
Once opened, quinoa salad mix should be kept covered in the refrigerator and used according to the package’s storage guidance. Discard it if it develops an off smell, a slimy texture, or visible spoilage.
Can you meal prep quinoa salad mix?
Yes, quinoa salad mix can be prepared ahead for meals, but store dressing separately when possible. Keeping delicate greens and crunchy toppings apart helps prevent them from becoming soggy before serving.
Can quinoa salad mix be frozen?
Quinoa salad mix can be frozen, but thawed vegetables and greens may turn watery or soft. Freeze only if texture changes are acceptable, and add fresh greens or dressing after thawing.
How do you make quinoa salad mix taste better?
Brighten quinoa salad mix with lemon juice, fresh herbs, or a punchy vinaigrette. Toasted nuts or seeds can add crunch, while adding these just before eating keeps them from softening.
Can you serve quinoa salad mix warm?
Yes, quinoa salad mix can be served warm, though leafy ingredients may wilt when heated. Warm the quinoa separately and fold it into the vegetables just before serving for a fresher texture.
Is quinoa salad mix filling enough for lunch?
Quinoa salad mix can make a convenient light lunch, but it may not keep everyone satisfied on its own. Add beans, eggs, tofu, or another substantial accompaniment to make the meal more filling.
How do you make quinoa salad mix at home?
Make quinoa salad mix at home by combining cooked, cooled quinoa with chopped vegetables, greens, and a dressing you enjoy. Add the dressing shortly before eating to keep the vegetables crisp.
Quinoa salad mix Vitamins & Minerals
Vitamins
Vitamin K
86.4µg · 72% DV
Folate
75.6µg · 19% DV
Vitamin A
153µg · 17% DV
Vitamin C
13.5mg · 15% DV
Minerals
Manganese
0.81mg · 35% DV
Copper
0.25mg · 28% DV
Phosphorus
166mg · 24% DV
Magnesium
68mg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
378mg · 11% DV
Quinoa salad mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa salad mix
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa salad mix?
Quinoa salad mix brings cooked quinoa together with salad ingredients for a ready-to-serve dish. The grains have a gently nutty flavour and a tender, slightly firm bite; the overall taste depends on the vegetables and dressing included in the mix.
It works as a light lunch, a side for grilled vegetables, or part of a larger spread. Quinoa contributes plant protein and the mix provides fibre, making it a handy option when you want a salad with more substance. Add fresh greens or a squeeze of lemon, and go easy on extra dressing if you prefer a lighter plate.
How Nutritious Is Quinoa salad mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa salad mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa salad mix Contain Allergens?
No known major allergens
Which Diets Is Quinoa salad mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa salad mix Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
Compare Quinoa salad mix
Foods Similar to Quinoa salad mix
Have another question about Quinoa salad mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.