Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quinoa rice cake Calories
Light, crispy, low-fat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Quinoa rice cake (18 g) has 70 calories. That works out to 387 calories per 100 g. It contains 14.6 g of carbs, 1.5 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Quinoa rice cake Nutrition Facts
Selected: 2 piece (medium) · 18 g
70
KCAL / 18G
Carbs
14.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Quinoa rice cake nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Quinoa rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 70 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 1 cup (whole) | 14 g | 54 kcal |
| 1 serving (medium) | 27 g | 104 kcal |
| 1 pack (mini) | 30 g | 116 kcal |
| 4 piece (large) | 36 g | 139 kcal |
| 6 piece (extra large) | 54 g | 209 kcal |
| 1 pack (small) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Quinoa rice cake
What is a quinoa rice cake made of?
A quinoa rice cake is usually made by puffing or pressing rice with quinoa into a light, crisp cake. Recipes vary by brand, so the quinoa proportion and any added salt, oil, or seasonings can differ from one product to another.
Are quinoa rice cakes healthy?
Quinoa rice cakes can be a convenient, low-fat snack, but they are not very filling on their own. Pair one with a protein-rich food such as hummus, cheese, or nut butter to make a more satisfying snack.
Are quinoa rice cakes good for weight loss?
Quinoa rice cakes can fit into a weight-loss plan, but they do not cause weight loss by themselves. Their light texture may leave you hungry soon; adding a measured portion of nut butter or cheese makes them more filling.
How do quinoa rice cakes compare with plain rice cakes?
Quinoa rice cakes include quinoa alongside rice, which can give them a slightly different flavor and texture from plain rice cakes. The quinoa addition does not automatically make them a complete meal or a substantial source of protein.
What can you put on quinoa rice cakes?
Try avocado and egg, hummus and cucumber, or peanut butter and sliced banana on quinoa rice cakes. Add wet toppings just before eating, since moisture quickly softens the crisp cake.
Can quinoa rice cakes replace bread?
Quinoa rice cakes can stand in for bread occasionally, but they are thinner and usually less filling. For a more substantial meal, top them with egg, cottage cheese, or another protein-rich food rather than eating them plain.
Do quinoa rice cakes raise blood sugar?
Yes, quinoa rice cakes can raise blood sugar quickly because they are mainly made from rice and contain relatively little fibre. If you have diabetes, pairing them with protein or fat may slow the rise; ask your clinician for advice tailored to you.
Are quinoa rice cakes a good pre-workout snack?
Yes, quinoa rice cakes can work as a light pre-workout source of carbohydrates when you want something easy to eat. Add a little nut butter if you have more time before exercise, but avoid a heavy topping right before training.
How should you store quinoa rice cakes after opening?
Keep quinoa rice cakes crisp by sealing the opened package tightly and storing it in a cool, dry cupboard. Moisture makes them go soft, so avoid leaving the packet open and follow the use-by date on the package.
Can babies or toddlers eat quinoa rice cakes?
Babies and toddlers should only have quinoa rice cakes when they are developmentally ready for solid finger foods and can eat safely. The dry, brittle texture can pose a choking risk, so supervise closely and follow age-appropriate feeding guidance.
Quinoa rice cake Vitamins & Minerals
Vitamins
B3
0.29mg · 2% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
38mg · 5% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
52mg · 2% DV
Potassium ⭐
32mg · 1% DV
Quinoa rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa rice cake
To burn the 70 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa rice cake?
Quinoa rice cake is a packaged, crisp round made from puffed rice with quinoa. It has a mild, toasted grain flavour and a light crunch, so it works on its own as a quick snack or as a base for toppings. Try it with cheese, avocado or hummus for a savoury bite, or pair it with fruit and nut butter for something sweeter. It is mainly a source of carbohydrates and is low in fat; quinoa adds some fibre and protein. For a more filling snack, add a protein-rich topping rather than relying on the rice cake alone.
How Nutritious Is Quinoa rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa rice cake Contain Allergens?
No known major allergens
Which Diets Is Quinoa rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa rice cake Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Quinoa rice cake
Foods Similar to Quinoa rice cake
Have another question about Quinoa rice cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.