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Quinoa Pilaf Calories
Nutritious, gluten-free, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Quinoa Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.3g
· 72%
Protein
4.1g
· 14%
Fat
1.9g
· 14%
Fiber
2.8g
Quinoa Pilaf Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Quinoa Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Pilaf Contain Allergens?
No known major allergens
Which Diets Is Quinoa Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Quinoa Pilaf
Quinoa Pilaf — Frequently Asked Questions
How many calories are in quinoa pilaf?
Quinoa pilaf contains 120 calories per 100 g. A 100 g serving provides 4.1 g of protein, 21.3 g of carbohydrates, and 1.9 g of fat.
Is quinoa pilaf good for a low-glycemic diet?
Quinoa pilaf has a glycemic index of 53, which falls in the moderate GI range. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.