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Quinoa cracker Calories
Gluten-free, source of fiber and protein, quinoa-based snack
CALORIES
GI
POTASSIUM
FIBER
Quinoa cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 65%
Protein
10g
· 10%
Fat
12g
· 25%
Fiber
7g
Quinoa cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Quinoa cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa cracker Contain Allergens?
No known major allergens
Which Diets Is Quinoa cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa cracker Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Quinoa cracker
Quinoa cracker — Frequently Asked Questions
How many calories are in quinoa crackers?
Quinoa crackers provide 430 calories per 100 g. The same amount contains 10 g of protein, 68 g of carbohydrates, 12 g of fat, and 7 g of fiber.
Are quinoa crackers suitable for a gluten-free diet?
Yes, quinoa crackers are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.