4 piece (medium) of Quinoa cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Quinoa cracker?

A quinoa cracker is a thin, crisp snack made with quinoa, often in the form of grains or flour. It tends to have a mild, slightly nutty flavour and a dry, crunchy bite; some versions include seeds or seasonings. Its golden, lightly browned appearance makes it an easy alternative to plainer crackers.

Across the world, people eat quinoa crackers on their own or pair them with cheese, hummus, dips and sliced vegetables. They also work as a crunchy side for soup or salad. They provide fibre and some protein, while carbohydrates make up most of their energy; a 30 g serving has about 2 g of fibre. For a more filling snack, top a few with hummus or another savoury spread.

Quinoa cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 25% DV

Protein

10g

· 20% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Quinoa cracker Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.6mg · 12% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

How Nutritious Is Quinoa cracker?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa cracker Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Foods Similar to Quinoa cracker

🧴

Hawthorn Vinegar

18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Quinoa cracker

Are quinoa crackers good for you?

Quinoa crackers can be a convenient snack that contributes fibre and protein, but they are still a cracker rather than a complete meal. Pair them with hummus, cheese, or vegetables for a more filling snack, and bear in mind that recipes vary in salt and oil.

What do you eat with a quinoa cracker?

Quinoa crackers pair well with hummus, soft cheese, avocado, or bean dip. Add sliced cucumber or tomato for freshness, and spread toppings shortly before serving so the crackers stay crisp.

How are quinoa crackers made?

Quinoa crackers are typically made by combining quinoa flour or quinoa grains with water and other ingredients, then rolling the dough thin and baking it until crisp. Recipes differ, so some versions also use other flours, oil, salt, or seasonings.

Can you make quinoa crackers at home?

Yes, you can make quinoa crackers at home by mixing quinoa flour with water, a little oil, and seasonings, then rolling the dough very thin. Cut it into pieces and bake until dry and crisp; thin, even pieces bake more consistently.

Do quinoa crackers taste like quinoa?

Quinoa crackers usually have a mild, earthy, slightly nutty flavour, though the taste depends on how much quinoa they contain and what seasonings are used. Pairing them with a strongly flavoured dip can balance a pronounced quinoa taste.

How do you keep a quinoa cracker crisp after opening?

Keep quinoa crackers crisp by sealing them in an airtight container and storing it in a cool, dry cupboard. Exposure to humid air makes them lose their crunch, so avoid leaving the packet open or storing the crackers in the refrigerator.

Are quinoa crackers better than regular crackers?

Quinoa crackers are not automatically better than regular crackers; their ingredients and nutrition vary by brand. They offer a quinoa-based alternative with a different flavour and texture, but compare the ingredient lists if you are choosing between particular products.

Can quinoa crackers replace bread?

Quinoa crackers can stand in for bread as a crunchy base for toppings, but they do not work like soft bread for every meal. Use them with spreads or dips, and choose bread instead when you need something sturdy for a sandwich.

Can you serve quinoa crackers with cheese?

Yes, quinoa crackers make a good crisp base for cheese. Mild cheeses let their nutty flavour come through, while stronger cheeses create a more savoury bite; add fruit or sliced vegetables for contrast.

Can quinoa crackers be used instead of croutons?

Yes, broken quinoa crackers can add crunch to a salad in place of croutons. Add them just before eating, because dressing softens them quickly; their thin texture may also crumble more easily than traditional croutons.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026