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●Low GI

Quark with quinoa and apricot Calories

High-protein quark mixed with quinoa and apricot

CALORIES

65kcal

38low

POTASSIUM

176mg

FIBER

Quark with quinoa and apricot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 55%

Protein

3.2g

· 20%

Fat

1.8g

· 25%

Fiber

Quark with quinoa and apricot Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Quark with quinoa and apricot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with quinoa and apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with quinoa and apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with quinoa and apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with quinoa and apricot Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with quinoa and apricot

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with quinoa and apricot — Frequently Asked Questions

How many calories are in quark with quinoa and apricot?

Quark with quinoa and apricot contains 65 calories per 100 g. It provides 3.21 g of protein, 8.93 g of carbohydrates, and 1.79 g of fat per 100 g.

Is quark with quinoa and apricot suitable for a diet?

With 65 calories per 100 g and a glycemic index of 38, it can fit vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.