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Quinoa rice chips Calories
Crispy snack made from quinoa and rice, baked or fried.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Quinoa rice chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 5.1 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Quinoa rice chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Quinoa rice chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Quinoa rice chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (medium) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (small) | 30 g | 141 kcal |
| 1 piece (jumbo) | 40 g | 188 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Quinoa rice chips
Are quinoa rice chips healthy?
Quinoa rice chips can fit as an occasional snack, but quinoa in the name does not automatically make them a nutritious choice. Ingredients and preparation vary, and some versions are fried or heavily seasoned, so they are best treated as a snack rather than a stand-in for whole grains.
What are quinoa rice chips made of?
Quinoa rice chips are typically made with quinoa and rice flour or grains, plus oil and seasonings; some recipes also use starch. The proportions and ingredients vary by product, so there is no single formula for all quinoa rice chips.
Are quinoa rice chips baked or fried?
Quinoa rice chips can be baked or fried, depending on the product. The name does not tell you which method was used, and the cooking method affects their texture; check the package description for that specific product.
Are quinoa rice chips made from whole quinoa?
Not necessarily. Quinoa rice chips may use quinoa flour or processed quinoa rather than whole quinoa seeds. The word “quinoa” on the front of a pack does not by itself mean the quinoa is whole-grain.
How do quinoa rice chips compare with potato chips?
Quinoa rice chips use quinoa- and rice-based ingredients rather than potato, so their flavor and crunch can differ. Neither type is automatically the better choice: frying, seasoning, and the recipe affect what is in each product.
What dips go well with quinoa rice chips?
Hummus, salsa, and yogurt-based dips all pair well with quinoa rice chips. Serve the dip on the side rather than coating the chips in advance, which helps keep them crisp.
How do you keep quinoa rice chips crisp after opening?
Seal quinoa rice chips in an airtight container or close the bag firmly, then keep them in a cool, dry cupboard. Moisture makes them lose their crunch; discard them if they develop an unusual smell or taste.
Can quinoa rice chips raise blood sugar?
Yes, quinoa rice chips can raise blood sugar because they contain digestible carbohydrates from rice and quinoa ingredients. The effect varies with the amount eaten and the rest of the meal; people managing diabetes should follow their individual care plan.
Are quinoa rice chips good for weight loss?
Quinoa rice chips are not a weight-loss food by themselves. Their crunchy texture can make it easy to keep eating, so portioning some into a bowl instead of snacking straight from a large bag can help keep intake in check.
Can you use quinoa rice chips for nachos?
Yes, quinoa rice chips can be used as a base for nachos, although they may soften faster than sturdier tortilla chips. Add toppings just before serving and avoid piling on wet ingredients if you want them to stay crunchy.
Quinoa rice chips Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.11mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
36mg · 1% DV
Quinoa rice chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa rice chips
To burn the 141 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa rice chips?
Quinoa rice chips are crisp snack pieces made with quinoa and rice, usually baked or fried. They are commonly eaten straight from the pack, and their light, crunchy texture makes them an easy option for a desk snack, a lunchbox or sharing with drinks. The flavour is generally mild and grain-like, though seasoning and the cooking method can change the taste and crunch.
Enjoy them on their own or with a dip such as hummus or salsa. They can also add crunch alongside a sandwich or a casual spread. At 470 calories per 100 g, they are energy-dense for a snack, so a small portion is a practical choice; pairing it with vegetables or a protein-rich dip can make it more satisfying.
How Nutritious Is Quinoa rice chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa rice chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa rice chips Contain Allergens?
No known major allergens
Which Diets Is Quinoa rice chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa rice chips Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.83g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.