🥙
Quinoa Patty Calories
Plant-based protein, high fiber, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Quinoa Patty Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
24.2g
· 64%
Protein
6.1g
· 16%
Fat
3.3g
· 20%
Fiber
3.8g
Quinoa Patty Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Quinoa Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Patty Contain Allergens?
No known major allergens
Which Diets Is Quinoa Patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Patty Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Quinoa Patty
Quinoa Patty — Frequently Asked Questions
How many calories are in a quinoa patty?
A quinoa patty provides 155 calories per 100 g. That amount contains 6.1 g of protein, 24.2 g of carbohydrates, and 3.3 g of fat.
Is a quinoa patty good for a low-glycemic diet?
Quinoa patty has a glycemic index of 50, which is considered moderate. It also provides 3.8 g of fiber per 100 g.
Have another question about Quinoa Patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.