1 piece (medium) of Quinoa Patty (80 g) has 124 calories. That works out to 155 calories per 100 g. It contains 19.4 g of carbs, 4.9 g of protein, 2.6 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Quinoa Patty?

A Quinoa Patty is made by shaping cooked quinoa with ingredients such as onion, herbs, spices and a binder, then pan-cooking or baking it. Quinoa comes from the Andes, while patties made with it are a modern, adaptable preparation rather than a single traditional dish.

The grains give the centre a tender, slightly nubby texture, with a crisp golden crust when well browned. Serve one in a bun, alongside a salad, or as part of a grain bowl; a tangy yogurt or plant-based sauce complements it nicely. It offers plant-based protein and fibre, with 3.8 g of fibre per 100 g. Baking instead of frying keeps the cooking method lighter.

Quinoa Patty Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

24.2g

· 9% DV

Protein

6.1g

· 12% DV

Fat

3.3g

· 4% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Quinoa Patty Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.15mg · 13% DV

0.5mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

How Nutritious Is Quinoa Patty?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa Patty Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa Patty

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa Patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Patty Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Patty Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Quinoa Patty

🥙vs🥚

Quinoa Patty vs Egg12 kcal more per 100 g

→🥙vs🍲

Quinoa Patty vs Chicken Soup110 kcal more per 100 g

→🥙vs🥤

Quinoa Patty vs Protein Powder225 kcal fewer per 100 g

→🥙vs🍳

Quinoa Patty vs Menemen60 kcal more per 100 g

→

Foods Similar to Quinoa Patty

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Quinoa Patty

What is a quinoa patty made of?

A quinoa patty is usually made with cooked quinoa, chopped vegetables or herbs, seasonings, and a binder such as egg, flour, or breadcrumbs. Recipes may also include grated carrot, zucchini, beans, or cheese, so the texture and flavor vary.

How do you make a quinoa patty?

To make a quinoa patty, mix cooked, cooled quinoa with chopped vegetables, herbs, seasoning, and a binder. Shape the mixture firmly, then pan-fry or bake until the patties are browned and hold together. Drain the quinoa well first to avoid a wet mixture.

How do you keep a quinoa patty from falling apart?

A quinoa patty holds together better when the cooked quinoa is cool and well drained, and the mixture is firmly shaped before cooking. If it still feels loose, add a little flour or breadcrumbs. Let the underside set before turning it in the pan.

Do you cook quinoa before making a quinoa patty?

Yes, cook the quinoa before mixing it into a quinoa patty. Raw grains stay hard and do not soften properly while the patty cooks. Let the quinoa cool and drain off excess water so the mixture is easier to shape and less likely to crumble.

Is a quinoa patty better baked or pan-fried?

Either method works for a quinoa patty. Pan-frying gives it a more browned, crisp exterior, while baking uses less oil and cooks several patties at once. Shape the patties evenly and turn them only after the bottom has set.

Can you cook a quinoa patty in an air fryer?

Yes, an air fryer works well for a quinoa patty. Arrange the patties in a single layer with space between them, and lightly brush or spray the surfaces with oil for better browning. Check that they are hot through and firm before serving.

What should you serve with a quinoa patty?

Serve a quinoa patty with a green salad, roasted vegetables, or a yogurt-based sauce. It also works in a burger bun with lettuce and tomato, or alongside rice or potatoes as part of a larger meal.

Can you freeze a quinoa patty?

Yes, cooked quinoa patties freeze well. Cool them completely, freeze them in a single layer so they do not stick together, then transfer them to a sealed container. Thaw in the refrigerator and reheat in a pan or oven until hot throughout.

How long do quinoa patties last in the fridge?

Cooked quinoa patties keep for 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat so the rest can be stored safely.

How do you reheat a quinoa patty without making it soggy?

Reheat a quinoa patty in a skillet over low to medium heat, turning it until warmed through; this helps restore a crisp surface. An oven also works. A microwave is convenient, but it tends to soften the outside.

Have another question about Quinoa Patty?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026