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Quinoa kısır Calories
Quinoa-based kısır with parsley and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Quinoa kısır Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
20.8g
· 56%
Protein
4.6g
· 12%
Fat
5.1g
· 32%
Fiber
3.2g
Quinoa kısır Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
9.8mg · 11% DV
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
49mg · 12% DV
Iron
2mg · 11% DV
Quinoa kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa kısır Contain Allergens?
No known major allergens
Which Diets Is Quinoa kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa kısır Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Quinoa kısır
Quinoa kısır — Frequently Asked Questions
How many calories are in quinoa kısır?
Quinoa kısır contains 143 calories per 100 g. That serving also provides 4.6 g of protein, 20.8 g of carbohydrates, and 5.1 g of fat.
Is quinoa kısır suitable for a low-glycemic diet?
Quinoa kısır has a glycemic index of 48, which is considered low. It provides 3.2 g of fiber per 100 g and is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.