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Kinler Surprise Calories
Milk chocolate coated sweet snack with toy surprise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Kinler Surprise (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 10.6 g of carbs, 1.4 g of protein, 7 g of fat and 0.4 g of fiber. Its 41 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kinler Surprise Nutrition Facts
Selected: 1 piece (whole) · 20 g
112
KCAL / 20G
Carbs
10.6g
· 4% DV
Protein
1.4g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Kinler Surprise nutrition facts table · 1 piece (whole) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinler Surprise?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 20 g | 112 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 1 pack (mini) | 20 g | 112 kcal |
| 2 piece (double) | 40 g | 224 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 3 piece (triple) | 60 g | 336 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Kinler Surprise
What is inside Kinler Surprise?
Kinler Surprise is a milk-chocolate-coated sweet snack with a toy surprise inside. The toy can differ between products or series, so you should not expect every pack to contain the same one.
How do you open and eat Kinler Surprise?
Unwrap Kinler Surprise and separate the toy from the chocolate before eating. Eat only the chocolate; the toy and any small components are not food. Supervise young children while they handle the toy.
Is Kinler Surprise safe for toddlers?
Kinler Surprise may contain small toy parts that pose a choking risk, so it is not suitable for toddlers to handle unsupervised. Follow the age guidance on the package, and keep the toy away from children who may put it in their mouths.
Does the toy in Kinler Surprise change?
Yes, the toy in Kinler Surprise can vary by product or series. The exact surprise is not necessarily the same in every pack, and the instructions for putting it together may vary too.
Can you eat the toy capsule in Kinler Surprise?
No, the toy capsule in Kinler Surprise is not edible. It keeps the toy separate from the chocolate; discard or keep it away from young children after opening, since small parts can be a choking hazard.
Should Kinler Surprise be kept in the fridge?
No, Kinler Surprise does not usually need refrigeration. Store it sealed in a cool, dry place away from sunlight; if your room is very warm, refrigeration can help prevent the chocolate from melting.
Why has the chocolate in Kinler Surprise turned white?
A white film on Kinler Surprise chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the chocolate's texture and appearance, but by itself does not necessarily mean the product has spoiled.
How long does Kinler Surprise keep after opening?
Kinler Surprise is best eaten soon after opening, because exposed chocolate can pick up moisture or odors and lose its texture. If you save some, wrap the chocolate securely and keep the toy and small parts away from children.
Can people with diabetes eat Kinler Surprise?
People with diabetes may be able to include Kinler Surprise in their plan, but its chocolate coating contains carbohydrates that can affect blood sugar. Follow your own meal plan; ask your diabetes care professional if you need help fitting it in.
Does Kinler Surprise cause weight gain?
Eating Kinler Surprise often or in large amounts can contribute to weight gain because it is a chocolate-coated sweet. Having one occasionally does not cause weight gain on its own; frequency and overall intake matter.
Kinler Surprise Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Vitamin A
24µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
44mg · 4% DV
Copper
0.04mg · 4% DV
Iron
0.38mg · 2% DV
Potassium ⭐
62mg · 2% DV
Sodium
17mg · 1% DV
Kinler Surprise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinler Surprise
To burn the 112 calories in 1 piece (whole) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinler Surprise?
Kinler Surprise is a packaged sweet snack: a milk-chocolate-coated treat with a small toy surprise inside. The chocolate is sweet and smooth, with a firmer coating that gives way when you bite into it; the toy is kept separate from the edible part. It is made as a playful treat, often enjoyed by children.
You can have it on its own as an occasional snack, or serve it with tea or coffee. It is energy-dense and relatively low in fibre, so one 20 g piece makes a modest portion. For a more balanced snack, pair it with fresh fruit, and keep in mind that the toy makes it unsuitable for very young children who may put small objects in their mouths.
How Nutritious Is Kinler Surprise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinler Surprise Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinler Surprise Contain Allergens?
Contains these allergens:
Which Diets Is Kinler Surprise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinler Surprise Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.