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Kingsize ZMA Complex supplement Calories
Sports supplement containing zinc, magnesium, and vitamin B6
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
3 piece (medium) of Kingsize ZMA Complex supplement (2 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B6 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kingsize ZMA Complex supplement Nutrition Facts
Selected: 3 piece (medium) · 2.4 g
0
KCAL / 2.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Kingsize ZMA Complex supplement nutrition facts table · 3 piece (medium) (2.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Kingsize ZMA Complex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 2.4 g | 0 kcal |
| 1 piece (small) | 0.8 g | 0 kcal |
| 2 piece (medium) | 1.6 g | 0 kcal |
| 1 serving (medium) | 2.4 g | 0 kcal |
| 1 pack (large) | 24 g | 2 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Kingsize ZMA Complex supplement
What is in the Kingsize ZMA Complex supplement?
The Kingsize ZMA Complex supplement is a processed sports supplement containing zinc, magnesium, and vitamin B6. The amounts of each ingredient are product-specific, so use its label rather than assuming it has the same formula as another ZMA product.
Does the Kingsize ZMA Complex supplement help build muscle?
The Kingsize ZMA Complex supplement does not build muscle on its own. Zinc and magnesium support normal body functions, but muscle growth depends on progressive training, adequate nutrition, and recovery; supplementation is most relevant when intake or status is low.
Can the Kingsize ZMA Complex supplement improve athletic performance?
The Kingsize ZMA Complex supplement is not proven to boost performance in athletes who already get enough zinc and magnesium. Correcting a deficiency may help restore normal function, but it is not a substitute for training, food, or sleep.
Can you take the Kingsize ZMA Complex supplement with milk or calcium?
It is better not to take the Kingsize ZMA Complex supplement at the same time as a large calcium supplement, because calcium can interfere with zinc absorption. Check the product directions, and separate the doses if the label recommends it.
How many Kingsize ZMA Complex supplement pieces should you take?
The listed typical serving of the Kingsize ZMA Complex supplement is three medium pieces, about 2.4 g. Follow the package directions for your product and do not take extra pieces to try to speed up results.
Can the Kingsize ZMA Complex supplement replace a multivitamin?
No, the Kingsize ZMA Complex supplement is not a complete multivitamin. It provides zinc, magnesium, and vitamin B6, but does not cover the full range of vitamins and minerals found in a multivitamin or varied diet.
How long does the Kingsize ZMA Complex supplement take to work?
There is no established time for the Kingsize ZMA Complex supplement to produce noticeable effects. If it corrects a genuine nutrient shortfall, changes may depend on the person and the deficiency; it is not expected to act like an instant energy or sleep aid.
Can you take the Kingsize ZMA Complex supplement with creatine?
Yes, the Kingsize ZMA Complex supplement can generally be taken alongside creatine; they are different types of supplements and are not known to cancel each other out. Follow each product’s directions and avoid exceeding the stated serving.
Is the Kingsize ZMA Complex supplement only for bodybuilders?
No, the Kingsize ZMA Complex supplement is not only for bodybuilders, but people who do not train should not expect a special benefit from it. Its ingredients supply key minerals and vitamin B6, rather than acting as a muscle-building product.
Should you cycle the Kingsize ZMA Complex supplement?
There is no established need to cycle the Kingsize ZMA Complex supplement. Use it only as directed on the package, and avoid prolonged high zinc intake, which can disrupt copper balance.
Kingsize ZMA Complex supplement Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Minerals
Zinc
0.72mg · 7% DV
Magnesium
11mg · 3% DV
Kingsize ZMA Complex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kingsize ZMA Complex supplement
What is Kingsize ZMA Complex supplement?
Kingsize ZMA Complex supplement is a sports supplement containing zinc, magnesium and vitamin B6. It is not a meal or snack, but a product added to someone’s routine alongside food. People who exercise may consider supplements like this, though the label should guide how the product is taken rather than assumptions based on its name.
It has no customary serving style or role in a particular cuisine; it is generally taken with water as part of a daily routine. The nutrition table lists 10 calories and 2 g of carbohydrate per 100 g, so it contributes little energy in a typical serving. If you use it, check the directions and account for other supplements or fortified products in your diet; don’t exceed the amount stated on the label.
How Nutritious Is Kingsize ZMA Complex supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kingsize ZMA Complex supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kingsize ZMA Complex supplement Contain Allergens?
No known major allergens
Which Diets Is Kingsize ZMA Complex supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kingsize ZMA Complex supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.