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Energy booster, pre-workout, contains caffeine, amino acids
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 67%
Protein
20g
· 30%
Fat
1g
· 3%
Fiber
0g
Vitamins
B12
10µg · 417% DV
B6
5mg · 294% DV
B5
10mg · 200% DV
B1
2mg · 167% DV
Minerals
Copper
1mg · 111% DV
Selenium
30µg · 55% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Per 100 g, it provides 250 calories. That serving also contains 20 g protein, 45 g carbs, and 1 g fat.
Based on the provided data, it is compatible with keto and vegan diets, along with several other eating patterns. Its processing level is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.