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Kingsize Preworkout Supplement Calories
Energy booster, pre-workout, contains caffeine, amino acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kingsize Preworkout Supplement (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 6.8 g of carbs, 3 g of protein, 0.2 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kingsize Preworkout Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
6.8g
· 2% DV
Protein
3g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 29% · Fat 5%
Kingsize Preworkout Supplement nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kingsize Preworkout Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 serving (small) | 10 g | 25 kcal |
| 1 pack (medium) | 20 g | 50 kcal |
| 1 serving (large) | 20 g | 50 kcal |
| 2 tablespoon (large) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
| 1 bottle (large) | 250 g | 625 kcal |
| 1 can (jumbo) | 330 g | 825 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Kingsize Preworkout Supplement
What does Kingsize preworkout supplement do?
Kingsize preworkout supplement is designed to support energy and focus before exercise. It contains caffeine and amino acids, but it does not build muscle on its own; training, recovery and adequate nutrition still matter.
How do you take Kingsize preworkout supplement?
Mix Kingsize preworkout supplement with water according to the product directions. Its typical serving is about 15 g, roughly one medium tablespoon, but spoon sizes vary, so use the product’s scoop if one is provided.
When should you take Kingsize preworkout supplement before a workout?
A common time to take Kingsize preworkout supplement is 30–60 minutes before exercise, allowing time for the caffeine to take effect. Follow the package directions and avoid late-day use if caffeine affects your sleep.
How much caffeine is in Kingsize preworkout supplement?
The caffeine amount per serving of Kingsize preworkout supplement is not specified here, so it cannot be stated reliably. Use the product label for that figure and count caffeine from coffee, tea and energy drinks you have that day.
Can you take Kingsize preworkout supplement with coffee?
You can combine Kingsize preworkout supplement with coffee, but both contribute caffeine. Taking them together can increase the chance of jitters, anxiety or a racing heartbeat; using just one caffeine source before a workout is the more cautious choice.
Does Kingsize preworkout supplement cause a crash?
Kingsize preworkout supplement may be followed by tiredness or a drop in alertness as its caffeine effect wears off, though this does not happen to everyone. A large caffeine intake, poor sleep or skipping food can make the slump feel worse.
Can you take Kingsize preworkout supplement on an empty stomach?
Yes, Kingsize preworkout supplement can be taken on an empty stomach, but caffeine may cause nausea or stomach discomfort for some people. If that happens, try taking it after a light snack rather than increasing the serving.
Is Kingsize preworkout supplement the same as creatine?
No, Kingsize preworkout supplement is not the same as creatine. This product is described as containing caffeine and amino acids; creatine is a separate ingredient, and its presence should not be assumed unless it appears on the product label.
Does Kingsize preworkout supplement help build muscle?
Kingsize preworkout supplement does not directly build muscle. It may help you feel more energized for a workout, while muscle growth depends on consistent resistance training, recovery and sufficient nutrition over time.
Is Kingsize preworkout supplement safe for beginners?
Kingsize preworkout supplement may be too stimulating for someone unfamiliar with caffeine. Follow the labeled serving and avoid combining it with other stimulants; if you have a heart condition, high blood pressure or take stimulant medication, ask a clinician before using it.
Kingsize Preworkout Supplement Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B6
0.75mg · 44% DV
B5
1.5mg · 30% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
4.5µg · 8% DV
Zinc
0.75mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
30mg · 1% DV
Potassium ⭐
30mg · 1% DV
Kingsize Preworkout Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kingsize Preworkout Supplement
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kingsize Preworkout Supplement?
Kingsize Preworkout Supplement is a powdered product intended for use before exercise, with caffeine and amino acids among its highlighted components. It is usually mixed with water; its flavour and how smoothly it dissolves can vary by formulation.
People commonly fit it into a training routine shortly before a workout, rather than treating it as a meal or a substitute for one. Its nutrition profile is led by carbohydrates and protein, with little fat; a typical serving is about 15 g. If you are sensitive to caffeine, check the product directions and consider when you take it. Mixing the suggested portion thoroughly with water makes for a straightforward drink.
How Nutritious Is Kingsize Preworkout Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kingsize Preworkout Supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kingsize Preworkout Supplement Contain Allergens?
No known major allergens
Which Diets Is Kingsize Preworkout Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kingsize Preworkout Supplement Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.