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Kingsize Nutrition Rice Pudding (Vanilla) Calories
High-protein, low-fat, vanilla-flavored rice pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kingsize Nutrition Rice Pudding (Vanilla) (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 26 g of carbs, 15 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kingsize Nutrition Rice Pudding (Vanilla) Nutrition Facts
Selected: 1 cup (medium) · 200 g
180
KCAL / 200G
Carbs
26g
· 9% DV
Protein
15g
· 30% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 33% · Fat 10%
Kingsize Nutrition Rice Pudding (Vanilla) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kingsize Nutrition Rice Pudding (Vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 180 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 100 g | 90 kcal |
| 1 cup (small) | 120 g | 108 kcal |
| 1 piece (medium) | 150 g | 135 kcal |
| 1 serving (medium) | 200 g | 180 kcal |
| 1 piece (large) | 250 g | 225 kcal |
| 1 cup (large) | 300 g | 270 kcal |
| 1 serving (large) | 300 g | 270 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Kingsize Nutrition Rice Pudding (Vanilla)
Is Kingsize Nutrition Rice Pudding (Vanilla) a dessert or a protein snack?
It can serve as either, but it is best thought of as a packaged dessert that also provides protein. Use it as a convenient snack rather than assuming it replaces a balanced meal.
Is Kingsize Nutrition Rice Pudding (Vanilla) ready to eat?
Yes, it is made to be eaten straight from the package; no cooking is needed. Serve it chilled if you like, and follow the package directions for storage and use after opening.
Can Kingsize Nutrition Rice Pudding (Vanilla) be eaten warm?
Yes. Spoon it into a microwave-safe bowl, warm it briefly, and stir before eating so the temperature is even. Do not microwave the original container unless its packaging explicitly says it is microwave-safe.
How is Kingsize Nutrition Rice Pudding (Vanilla) different from regular rice pudding?
It is a packaged, vanilla-flavored version formulated to be high in protein and low in fat. Traditional rice pudding recipes vary, while homemade versions let you choose the ingredients and adjust the flavor and texture.
Where does the protein in Kingsize Nutrition Rice Pudding (Vanilla) come from?
The product contains dairy, but its name alone does not identify the specific protein ingredients. Check the ingredient list on the package to see which dairy or other ingredients contribute protein.
How should you store Kingsize Nutrition Rice Pudding (Vanilla) after opening?
Cover it and refrigerate it promptly, then eat it within the time stated on the package. Do not leave the opened pudding at room temperature for an extended period or rely on smell alone to judge whether it is safe.
Can you freeze Kingsize Nutrition Rice Pudding (Vanilla)?
Freezing is not recommended because thawing can separate the creamy base and make the rice texture unpleasant. Refrigerate the product as directed instead and enjoy it fresh after opening.
Can Kingsize Nutrition Rice Pudding (Vanilla) replace breakfast?
It can be part of a quick breakfast, but by itself it is not a varied meal. Pair it with other suitable foods if you need a more substantial breakfast with a range of nutrients and textures.
Is Kingsize Nutrition Rice Pudding (Vanilla) suitable for people with diabetes?
It may fit some meal plans, but its rice-based carbohydrates can raise blood glucose. Portion size and what you eat with it matter; if you have diabetes or take glucose-lowering medication, ask your clinician or dietitian how to include it.
Can children eat Kingsize Nutrition Rice Pudding (Vanilla)?
Yes, children who can safely eat dairy can have it as an occasional dessert or snack. Offer an age-appropriate portion and avoid it for a child with a milk allergy.
Kingsize Nutrition Rice Pudding (Vanilla) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Zinc
0.8mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
140mg · 4% DV
Sodium
70mg · 3% DV
Kingsize Nutrition Rice Pudding (Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kingsize Nutrition Rice Pudding (Vanilla)
To burn the 180 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kingsize Nutrition Rice Pudding (Vanilla)?
Kingsize Nutrition Rice Pudding (Vanilla) is a ready-made, vanilla-flavoured take on rice pudding, the familiar dessert of rice cooked in milk. It offers a convenient single-serve option when you want the creamy comfort of a classic without making a batch.
Its soft, spoonable texture and gentle vanilla taste work well served chilled as a dessert or snack. Rice pudding is enjoyed in many places, from home kitchens to cafés, and can be topped with fruit or a little spice. This version is relatively high in protein and low in fat for a pudding; each 100 g provides 7.5 g of protein. Pair it with fresh berries for a lighter-feeling treat, or enjoy it on its own when you need something quick.
How Nutritious Is Kingsize Nutrition Rice Pudding (Vanilla)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kingsize Nutrition Rice Pudding (Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kingsize Nutrition Rice Pudding (Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Kingsize Nutrition Rice Pudding (Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kingsize Nutrition Rice Pudding (Vanilla) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.