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Kingsize BCAA Powder Calories
A branched-chain amino acid sports supplement, typically containing leucine, isoleucine, and valine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kingsize BCAA Powder (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kingsize BCAA Powder Nutrition Facts
Selected: 1 serving (medium) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Kingsize BCAA Powder nutrition facts table · 1 serving (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kingsize BCAA Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 5 g | 20 kcal |
| 1 serving (mini) | 5 g | 20 kcal |
| 1 teaspoon (medium) | 5 g | 20 kcal |
| 1 serving (small) | 7 g | 28 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 2 teaspoon (large) | 10 g | 40 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 1 serving (extra large) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Kingsize BCAA Powder
What is Kingsize BCAA Powder used for?
Kingsize BCAA Powder supplies branched-chain amino acids, typically leucine, isoleucine, and valine. People use it around workouts as an amino-acid supplement, but it is not a substitute for a balanced diet or a complete protein source.
Does Kingsize BCAA Powder help with muscle recovery?
Kingsize BCAA Powder may provide amino acids used by muscle, but evidence does not establish that it reliably speeds recovery for everyone. Adequate food, protein, sleep, and sensible training matter more than relying on this supplement.
How much Kingsize BCAA Powder should you take?
A typical serving of Kingsize BCAA Powder is about 5 g. Use the serving directions for your product rather than increasing the amount; taking extra BCAAs has not been shown to guarantee better training results.
Should you take Kingsize BCAA Powder before or after a workout?
You can take Kingsize BCAA Powder before or after training; there is no established need to choose one exact window. Meeting your daily protein needs and following a consistent training plan are more important than precise timing.
How is Kingsize BCAA Powder different from an EAA supplement?
Kingsize BCAA Powder typically provides three amino acids: leucine, isoleucine, and valine. An EAA supplement provides all nine essential amino acids, so BCAA powder is a narrower option and cannot replace complete dietary protein.
Can Kingsize BCAA Powder replace whey protein?
No, Kingsize BCAA Powder does not replace whey protein. It provides only three amino acids, while whey supplies a broader range of essential amino acids and is a complete protein source.
Can you mix Kingsize BCAA Powder with creatine?
Yes, Kingsize BCAA Powder can be taken alongside creatine; there is no established requirement to separate them by time. Follow the directions for each product, and remember that BCAA may add little if your protein intake is already adequate.
Does Kingsize BCAA Powder break a fast?
Yes, Kingsize BCAA Powder contains amino acids and is not equivalent to plain water during a calorie-free fast. If you are fasting for a medical procedure or managing a health condition, follow the instructions from your care team.
Can you take Kingsize BCAA Powder every day?
Many people use Kingsize BCAA Powder on training and rest days, but daily use is not necessary for everyone. It does not replace protein from food, and taking it routinely offers little reason to expect extra benefit when protein intake is sufficient.
Is Kingsize BCAA Powder safe for people with kidney disease?
People with kidney disease should not start Kingsize BCAA Powder without advice from their doctor or dietitian. The appropriate amount of amino-acid supplements can depend on kidney function, prescribed dietary restrictions, and other medications.
Kingsize BCAA Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kingsize BCAA Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kingsize BCAA Powder
To burn the 20 calories in 1 serving (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kingsize BCAA Powder?
Kingsize BCAA Powder is a sports supplement made with branched-chain amino acids, typically leucine, isoleucine and valine. It is not a meal or a conventional protein shake. The powder is usually stirred or shaken into water and is commonly used around a workout; its taste depends on the particular flavour, if any.
Its nutritional profile is centred on amino acids, with no carbohydrate or fat listed. A typical serving is about 5 g, so check the product label for the suggested scoop size rather than treating it as a drink to sip freely. It can be convenient alongside a varied diet, but is not a substitute for meals; mixing it with water keeps preparation simple.
How Nutritious Is Kingsize BCAA Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kingsize BCAA Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kingsize BCAA Powder Contain Allergens?
No known major allergens
Which Diets Is Kingsize BCAA Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kingsize BCAA Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.