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Kingsize All in One Weigh Gainer (powder) Calories
High-calorie, protein and carbohydrate blend, weight gainer for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Kingsize All in One Weigh Gainer (powder) (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 39 g of carbs, 13.2 g of protein, 2.7 g of fat and 1.3 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kingsize All in One Weigh Gainer (powder) Nutrition Facts
Selected: 2 slice (medium) · 60 g
234
KCAL / 60G
Carbs
39g
· 14% DV
Protein
13.2g
· 26% DV
Fat
2.7g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 23% · Fat 10%
Kingsize All in One Weigh Gainer (powder) nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Kingsize All in One Weigh Gainer (powder)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 234 kcal |
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 1 piece (medium) | 60 g | 234 kcal |
| 1 serving (medium) | 75 g | 293 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 1 serving (extra large) | 150 g | 585 kcal |
| 1 pack (large) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kingsize All in One Weigh Gainer (powder)
Does Kingsize All in One Weigh Gainer powder help you gain weight?
Kingsize All in One Weigh Gainer powder can support weight gain by adding to your daily food intake. It is most useful when taken alongside your usual meals; replacing meals or increasing activity may offset that extra intake.
How is Kingsize All in One Weigh Gainer powder different from protein powder?
Kingsize All in One Weigh Gainer powder is designed as a combined carbohydrate-and-protein product, while many protein powders focus mainly on protein. That makes it a different option for people seeking a more substantial shake, rather than simply adding protein.
Can you take Kingsize All in One Weigh Gainer powder on rest days?
Yes, Kingsize All in One Weigh Gainer powder can be used on rest days if it still fits your food intake and training goals. Rest days do not automatically require a shake; use it only when it helps meet your planned intake.
How do you mix Kingsize All in One Weigh Gainer powder without lumps?
For a smoother Kingsize All in One Weigh Gainer powder shake, add the powder to liquid in a shaker and shake thoroughly. Follow the product’s instructions for the serving and liquid amount; a blender is another practical option if lumps remain.
Should Kingsize All in One Weigh Gainer powder be mixed with water or milk?
Either works for Kingsize All in One Weigh Gainer powder. Water makes a lighter shake, while milk gives it a creamier texture and makes the drink more filling. Choose the one that suits your taste and digestion, and follow the package directions.
Can Kingsize All in One Weigh Gainer powder replace a meal?
Kingsize All in One Weigh Gainer powder is not a complete substitute for a varied meal. It can be a convenient shake, but regular meals provide a wider range of foods and nutrients than this supplement alone.
Can beginners use Kingsize All in One Weigh Gainer powder?
Yes, beginners can use Kingsize All in One Weigh Gainer powder, but it is not a requirement for starting strength training. First establish regular meals and a consistent training routine, then use the product only if a shake would help meet your intake goals.
Can Kingsize All in One Weigh Gainer powder cause stomach discomfort?
It can cause bloating or stomach discomfort for some people, especially when a large shake is consumed quickly. Try drinking it more slowly; stop using Kingsize All in One Weigh Gainer powder if symptoms persist or become severe.
Is Kingsize All in One Weigh Gainer powder suitable before a workout?
Kingsize All in One Weigh Gainer powder can be taken before a workout if it sits comfortably in your stomach. A thick shake immediately before exercise may feel heavy, so allow time to digest it or choose another time.
How should Kingsize All in One Weigh Gainer powder be stored after opening?
Keep Kingsize All in One Weigh Gainer powder tightly sealed in a cool, dry place away from direct sunlight. Use a dry scoop to keep moisture out, and follow the package’s storage instructions and use-by date.
Kingsize All in One Weigh Gainer (powder) Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B12
0.72µg · 30% DV
B2
0.36mg · 28% DV
B5
1.32mg · 26% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.11mg · 12% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
288mg · 8% DV
Sodium
108mg · 5% DV
Kingsize All in One Weigh Gainer (powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kingsize All in One Weigh Gainer (powder)
To burn the 234 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kingsize All in One Weigh Gainer (powder)?
Kingsize All in One Weigh Gainer (powder) is a sports nutrition blend designed to add energy, carbohydrates and protein to a drink. It is usually shaken with water or milk, rather than eaten on its own; the exact flavour and texture depend on the product variety and what you mix it with.
People commonly use a shake between meals or around training when they want a more substantial option. Each 100 g provides 390 kcal and 22 g of protein, alongside a larger amount of carbohydrate. If you are trying it, start with a portion that fits your usual eating pattern, and pair it with fruit or have it alongside a meal rather than treating it as a substitute for varied everyday food.
How Nutritious Is Kingsize All in One Weigh Gainer (powder)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kingsize All in One Weigh Gainer (powder) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kingsize All in One Weigh Gainer (powder) Contain Allergens?
Contains these allergens:
Which Diets Is Kingsize All in One Weigh Gainer (powder) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kingsize All in One Weigh Gainer (powder) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.