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Kingsize All In One Gainer (powder) Calories
High-calorie, protein and carbohydrate-rich sports nutrition powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Kingsize All In One Gainer (powder) (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 36 g of carbs, 15 g of protein, 3 g of fat and 1.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kingsize All In One Gainer (powder) Nutrition Facts
Selected: 2 slice (medium) · 60 g
234
KCAL / 60G
Carbs
36g
· 13% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 26% · Fat 12%
Kingsize All In One Gainer (powder) nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Kingsize All In One Gainer (powder)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 234 kcal |
| 1 slice (small) | 30 g | 117 kcal |
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 3 slice (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kingsize All In One Gainer (powder)
What is Kingsize All In One Gainer used for?
Kingsize All In One Gainer is a powdered sports nutrition product intended to help add energy and protein to your diet. People commonly use gainers when ordinary meals alone make it difficult to meet their intake needs.
How do you mix Kingsize All In One Gainer?
Mix Kingsize All In One Gainer with the liquid and in the amount specified on its package. Shake or stir until smooth. Follow the product directions rather than guessing the serving size, since scoop and mixing instructions can vary.
Can Kingsize All In One Gainer help you gain weight?
Yes, Kingsize All In One Gainer can support weight gain by adding energy to your daily intake. It is most useful when that extra intake fits your needs; simply taking the powder does not guarantee a particular change in body weight.
Should you take Kingsize All In One Gainer before or after a workout?
Kingsize All In One Gainer can be taken either before or after a workout, depending on what fits your routine and digestion. There is no requirement to drink it immediately after training; follow the package directions and prioritize your overall eating pattern.
Can Kingsize All In One Gainer replace a meal?
No, Kingsize All In One Gainer should not routinely replace a balanced meal. It is a supplement drink, whereas meals can provide a wider range of foods and nutrients. Use it to complement meals when convenient, not as your only source of nourishment.
Is Kingsize All In One Gainer useful for building muscle?
Kingsize All In One Gainer may support muscle-building efforts by providing protein and energy, but the powder does not build muscle on its own. Progressive resistance training, sufficient overall nutrition, and recovery are also needed.
Can you take Kingsize All In One Gainer on rest days?
Yes, you can take Kingsize All In One Gainer on rest days if it helps meet your daily intake needs. Training days are not the only time your body uses nutrients, but you do not need to take it automatically every day.
Is Kingsize All In One Gainer better with milk or water?
Neither option is universally better for Kingsize All In One Gainer. Water makes a less rich shake, while milk makes it creamier and adds its own nutrients. Choose based on taste and tolerance, and follow the product’s mixing directions.
Can Kingsize All In One Gainer cause stomach discomfort?
Yes, Kingsize All In One Gainer may cause bloating or other digestive discomfort in some people, especially when taken in a large serving. Try following the label’s serving directions and stop using it if symptoms persist or worsen.
How should you store Kingsize All In One Gainer after opening?
Keep Kingsize All In One Gainer tightly sealed in a cool, dry place after opening. Protect the powder from moisture and direct sunlight, and follow the storage instructions and use-by date printed on the package.
Kingsize All In One Gainer (powder) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Selenium
18µg · 33% DV
Potassium ⭐
360mg · 11% DV
Sodium
150mg · 7% DV
Kingsize All In One Gainer (powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kingsize All In One Gainer (powder)
To burn the 234 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kingsize All In One Gainer (powder)?
Kingsize All In One Gainer powder is a sports-nutrition mix designed to be stirred into a drink, usually with water or milk. Its substantial carbohydrate and protein content makes it a convenient way to add energy and nutrients between meals or around a workout. The flavour and texture depend on what you mix it with: milk gives a creamier drink, while water keeps it lighter. You can also blend it into a smoothie or stir it through porridge.
At 390 calories per 100 g, it is energy-dense, with 60 g of carbohydrates and 25 g of protein in that amount. Treat it as an addition to your usual meals rather than a replacement; use a smaller amount or mix with water if you prefer a lighter drink.
How Nutritious Is Kingsize All In One Gainer (powder)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kingsize All In One Gainer (powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kingsize All In One Gainer (powder) Contain Allergens?
Contains these allergens:
Which Diets Is Kingsize All In One Gainer (powder) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kingsize All In One Gainer (powder) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.