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Kingsize All in One Gainer Calories
High-calorie, protein and carb-rich sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kingsize All in One Gainer has 390 calories. It contains 55 g of carbs, 28 g of protein, 5.5 g of fat and 3.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kingsize All in One Gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
55g
· 20% DV
Protein
28g
· 56% DV
Fat
5.5g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Kingsize All in One Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kingsize All in One Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 1 serving (extra large) | 200 g | 780 kcal |
| 2 serving (double) | 200 g | 780 kcal |
| 1 pack (jumbo) | 300 g | 1170 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kingsize All in One Gainer
How do you take Kingsize All in One Gainer?
Mix Kingsize All in One Gainer according to the serving and preparation directions on its package. Shaking the powder thoroughly with liquid helps prevent lumps; drink it soon after mixing rather than leaving a prepared shake standing.
Does Kingsize All in One Gainer help build muscle?
Kingsize All in One Gainer can support muscle growth by adding protein and energy to your diet, but it does not build muscle on its own. Progressive resistance training, adequate recovery, and consistent meals are also important.
Should you mix Kingsize All in One Gainer with milk or water?
You can mix Kingsize All in One Gainer with either milk or water. Milk makes a richer shake, while water gives it a lighter texture; choose water if milk tends to upset your stomach.
When should you take Kingsize All in One Gainer?
You can take Kingsize All in One Gainer after training or between meals, whichever fits your routine. If you prefer it before a workout, avoid drinking a large serving immediately beforehand, since it may feel heavy during exercise.
Can Kingsize All in One Gainer replace a meal?
No, Kingsize All in One Gainer should not routinely replace balanced meals. Use it as a convenient addition to your diet, while keeping whole foods and varied meals as the foundation of your daily eating.
Can you take Kingsize All in One Gainer on rest days?
Yes, Kingsize All in One Gainer can be used on rest days too. Adjust the serving to your needs for that day rather than assuming you need the same extra energy as on a training day.
How is Kingsize All in One Gainer different from whey protein?
Kingsize All in One Gainer provides substantial carbohydrate as well as protein, whereas whey protein is mainly used to add protein. A gainer may suit someone trying to increase overall intake; whey may suit someone focused on protein alone.
Can Kingsize All in One Gainer cause bloating?
Yes, Kingsize All in One Gainer may cause bloating or stomach discomfort in some people, especially if they take a large serving or are sensitive to dairy ingredients. Try a smaller amount and stop using it if symptoms persist.
Is Kingsize All in One Gainer suitable for beginners?
Yes, beginners can use Kingsize All in One Gainer, but it is not a substitute for a suitable eating and training routine. Follow the package directions, start with the stated serving, and pay attention to how it feels.
Can people with diabetes use Kingsize All in One Gainer?
People with diabetes should ask their doctor or dietitian before using Kingsize All in One Gainer. Its carbohydrate content can affect blood glucose, so whether and how to use it depends on the person’s care plan.
Kingsize All in One Gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
13µg · 43% DV
B2
0.55mg · 42% DV
B6
0.7mg · 41% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Copper
0.18mg · 20% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
410mg · 12% DV
Sodium
170mg · 7% DV
Kingsize All in One Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kingsize All in One Gainer
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kingsize All in One Gainer?
Kingsize All in One Gainer is a powdered sports supplement designed to add substantial energy, protein and carbohydrates to a diet. It is usually mixed with water or milk and taken as a drink; follow the product’s own directions for mixing and serving rather than assuming every gainer is prepared the same way.
Its rich, filling character makes it a practical option around training or between meals for people who need a more energy-dense choice. At 390 calories per 100 g, it contributes considerably more than a light snack, alongside 28 g of protein. It can complement regular meals, but need not replace them. Mixing it with water instead of milk is one straightforward way to make the drink lighter.
How Nutritious Is Kingsize All in One Gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kingsize All in One Gainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kingsize All in One Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Kingsize All in One Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kingsize All in One Gainer Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.