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Kingsize All In One 5000 Weightgainer Calories
High-calorie weight gainer, protein and carbohydrate blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kingsize All In One 5000 Weightgainer has 380 calories. It contains 60 g of carbs, 25 g of protein, 4 g of fat and 2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kingsize All In One 5000 Weightgainer Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
60g
· 22% DV
Protein
25g
· 50% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 27% · Fat 9%
Kingsize All In One 5000 Weightgainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 2 g | 7% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kingsize All In One 5000 Weightgainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 380 kcal |
| 1 serving (small) | 50 g | 190 kcal |
| 1 slice (thin) | 50 g | 190 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (medium) | 100 g | 380 kcal |
| 1 serving (large) | 150 g | 570 kcal |
| 1 slice (thick) | 150 g | 570 kcal |
| 2 serving (double) | 200 g | 760 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Kingsize All In One 5000 Weightgainer
What is Kingsize All In One 5000 Weightgainer?
Kingsize All In One 5000 Weightgainer is a powdered supplement designed to help people increase their energy intake, combining protein and carbohydrates. It is intended to supplement meals, not replace a varied everyday diet.
How do you use Kingsize All In One 5000 Weightgainer?
Mix Kingsize All In One 5000 Weightgainer according to the directions on its packaging, using water or milk. Shake it thoroughly to reduce lumps, and fit it around your usual meals rather than using it to skip them.
Does Kingsize All In One 5000 Weightgainer make you gain weight?
Yes, Kingsize All In One 5000 Weightgainer can support weight gain by adding energy to your daily intake. Weight increases when you consistently consume more energy than you use, so the shake works best as an addition to meals.
When should you take Kingsize All In One 5000 Weightgainer?
You can take Kingsize All In One 5000 Weightgainer as a snack or after a workout. Choose a time that helps you meet your eating goals without displacing regular meals; there is no requirement to drink it before bed.
How much Kingsize All In One 5000 Weightgainer should you take?
Follow the serving directions on the Kingsize All In One 5000 Weightgainer packaging rather than assuming that a larger amount will work better. If you are new to it, pay attention to how your digestion responds and keep eating regular meals.
How is Kingsize All In One 5000 Weightgainer different from protein powder?
Kingsize All In One 5000 Weightgainer supplies carbohydrates as well as protein, while many protein powders are mainly used to add protein. Its purpose is to help increase overall energy intake, not simply to boost protein.
Can you mix Kingsize All In One 5000 Weightgainer with water or milk?
Yes, Kingsize All In One 5000 Weightgainer can be mixed with either water or milk. Water makes a lighter shake, while milk gives it a creamier texture; choose whichever fits your taste and eating plan.
Can Kingsize All In One 5000 Weightgainer help you gain weight without working out?
Yes, Kingsize All In One 5000 Weightgainer may contribute to weight gain even without exercise if it raises your total energy intake. Without strength training, however, more of that gain may be body fat rather than muscle.
Can Kingsize All In One 5000 Weightgainer replace a meal?
No, Kingsize All In One 5000 Weightgainer should not be treated as a complete meal replacement. Use it as an addition to your diet, while keeping regular meals that provide a variety of foods and nutrients.
Can Kingsize All In One 5000 Weightgainer cause bloating or stomach upset?
Yes, Kingsize All In One 5000 Weightgainer may cause bloating or stomach discomfort in some people, particularly when taken quickly or in a large serving. If symptoms persist, stop using it and seek advice from a healthcare professional.
Kingsize All In One 5000 Weightgainer Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.9mg · 69% DV
B1
0.8mg · 67% DV
B3
10mg · 63% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
200mg · 29% DV
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Potassium ⭐
400mg · 12% DV
Sodium
180mg · 8% DV
Kingsize All In One 5000 Weightgainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kingsize All In One 5000 Weightgainer
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kingsize All In One 5000 Weightgainer?
Kingsize All In One 5000 Weightgainer is a packaged powdered supplement designed to add calories along with protein and carbohydrates to a diet. It is mixed with water or milk and used as a convenient drink, rather than as a replacement for a varied everyday diet.
Its flavour and thickness depend on the variety and what you mix it with; people commonly have a shake between meals or around a workout. Each 100 g provides 380 calories, with most of its energy coming from carbohydrates and protein. If you want a less filling shake, mix it with water; otherwise, milk makes a richer drink. Choose a portion that fits your overall eating routine.
How Nutritious Is Kingsize All In One 5000 Weightgainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kingsize All In One 5000 Weightgainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kingsize All In One 5000 Weightgainer Contain Allergens?
Contains these allergens:
Which Diets Is Kingsize All In One 5000 Weightgainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kingsize All In One 5000 Weightgainer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.