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High-calorie weight gainer, protein and carbohydrate blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
60g
· 64%
Protein
25g
· 27%
Fat
4g
· 9%
Fiber
2g
Vitamins
B12
2µg · 83% DV
B2
0.9mg · 69% DV
B1
0.8mg · 67% DV
B3
10mg · 63% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Each 100 g provides 380 calories and 25 g of protein. It also contains 60 g of carbohydrates and 4 g of fat per 100 g.
It contains dairy and soy allergens. It is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.