Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kingsize All In One 5000 Weight Gainer (powder) Calories
High-calorie weight gainer, protein and carbohydrate blend, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kingsize All In One 5000 Weight Gainer (powder) has 400 calories. It contains 65 g of carbs, 20 g of protein, 5 g of fat and 3 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kingsize All In One 5000 Weight Gainer (powder) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
65g
· 24% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Kingsize All In One 5000 Weight Gainer (powder) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 3 g | 11% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Kingsize All In One 5000 Weight Gainer (powder)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 400 kcal |
| 1 serving (small) | 50 g | 200 kcal |
| 1 slice (thin) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (medium) | 100 g | 400 kcal |
| 1 cup (medium) | 100 g | 400 kcal |
| 1 serving (large) | 150 g | 600 kcal |
| 1 slice (thick) | 150 g | 600 kcal |
| 2 serving (double) | 200 g | 800 kcal |
| 2 cup (large) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Kingsize All In One 5000 Weight Gainer (powder)
Does Kingsize All In One 5000 Weight Gainer help you gain weight?
Yes, it can support weight gain by adding energy to your diet. It is not a guarantee on its own: whether your weight changes depends on how you use it alongside your regular meals and activity.
How do you make Kingsize All In One 5000 Weight Gainer?
Mix Kingsize All In One 5000 Weight Gainer powder with water or milk, following the preparation and serving directions on its package. Use the scoop amount specified there rather than guessing.
Is Kingsize All In One 5000 Weight Gainer better with milk or water?
Either works. Water makes a lighter shake, while milk gives it a richer texture; choose water if dairy does not agree with you. Follow the product directions for mixing.
When should you take Kingsize All In One 5000 Weight Gainer?
There is no required post-workout window for Kingsize All In One 5000 Weight Gainer. Take it at a time that fits your eating routine; a large shake immediately before exercise may feel uncomfortable for some people.
Can you take Kingsize All In One 5000 Weight Gainer without working out?
Yes, you can take it without exercising, but it does not build muscle by itself. It adds energy and nutrients to your diet, so consider whether that extra intake fits your goals and everyday eating pattern.
How many servings of Kingsize All In One 5000 Weight Gainer should you have a day?
Use the serving guidance on the package and avoid exceeding it. The right frequency depends on how you include the shake in your meals; it is intended to supplement food, not routinely replace it.
What is the difference between Kingsize All In One 5000 Weight Gainer and whey protein?
Kingsize All In One 5000 Weight Gainer combines protein with a substantial carbohydrate component, making it a higher-energy shake. Whey protein is generally chosen to add protein with less emphasis on supplying carbohydrate.
Can Kingsize All In One 5000 Weight Gainer replace a meal?
It can provide a convenient shake, but it should not routinely replace balanced meals. Whole-food meals offer variety and textures that a weight-gainer powder does not, so use the product as an addition to your diet.
Can Kingsize All In One 5000 Weight Gainer cause bloating?
Yes, some people may feel bloated or uncomfortable after a large shake, particularly when it is mixed with milk. Try drinking it more slowly or mixing it with water; stop using it if discomfort continues.
How should you store Kingsize All In One 5000 Weight Gainer after opening?
Keep Kingsize All In One 5000 Weight Gainer tightly closed in a cool, dry place. Avoid getting moisture into the powder, and follow the package instructions and use-by date.
Kingsize All In One 5000 Weight Gainer (powder) Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Copper
0.7mg · 78% DV
Manganese
1.5mg · 65% DV
Selenium
30µg · 55% DV
Iodine
75µg · 50% DV
Potassium ⭐
500mg · 15% DV
Sodium
250mg · 11% DV
Kingsize All In One 5000 Weight Gainer (powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kingsize All In One 5000 Weight Gainer (powder)
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kingsize All In One 5000 Weight Gainer (powder)?
Kingsize All In One 5000 Weight Gainer (powder) is a powdered supplement designed to be mixed into a drink, combining carbohydrates and protein with added vitamins and minerals. It is intended as an extra alongside meals rather than a conventional dish, and can be prepared at home in a shaker or blender.
Mixed with milk, it tends to be creamier and more filling; water makes a lighter drink. It is commonly used between meals or after exercise, and can also be blended into a smoothie. Its calories come mainly from carbohydrates: each 100 g provides 400 kcal and 20 g of protein. If you want to keep the drink lighter, mix it with water and measure the amount you use, since adding milk changes the total.
How Nutritious Is Kingsize All In One 5000 Weight Gainer (powder)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kingsize All In One 5000 Weight Gainer (powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kingsize All In One 5000 Weight Gainer (powder) Contain Allergens?
Contains these allergens:
Which Diets Is Kingsize All In One 5000 Weight Gainer (powder) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kingsize All In One 5000 Weight Gainer (powder) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Kingsize All In One 5000 Weight Gainer (powder)
Foods Similar to Kingsize All In One 5000 Weight Gainer (powder)
Have another question about Kingsize All In One 5000 Weight Gainer (powder)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.