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High-calorie weight gainer, protein and carbohydrate blend, fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
65g
· 68%
Protein
20g
· 21%
Fat
5g
· 11%
Fiber
3g
Vitamins
Biotin
50µg · 167% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Iodine
75µg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
It provides 400 calories and 20 g of protein per 100 g. It also contains 65 g of carbohydrates, 5 g of fat, and 3 g of fiber.
It contains dairy and soy allergens. People with dairy or soy allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.