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King salmon steak Calories
Rich in omega-3, high-quality protein, source of B vitamins and selenium
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of King salmon steak (150 g) has 305 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 18.6 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
King salmon steak Nutrition Facts
Selected: 1 piece (medium) · 150 g
305
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
18.6g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
King salmon steak nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium King salmon steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 305 kcal |
| 100 g | 100 g | 203 kcal |
| 1 piece (small) | 100 g | 203 kcal |
| 1 serving (medium) | 120 g | 244 kcal |
| 1 serving (large) | 180 g | 365 kcal |
| 1 piece (large) | 200 g | 406 kcal |
| 1 piece (jumbo) | 250 g | 508 kcal |
| 2 piece (double) | 300 g | 609 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About King salmon steak
What does King salmon steak taste like?
King salmon steak has a rich, buttery flavor and a moist texture, thanks to its naturally high fat content. Its taste is fuller than that of many leaner salmon, so simple seasonings such as lemon, salt, and pepper usually work well.
Why is King salmon steak so expensive?
King salmon steak often costs more because King salmon is prized for its rich flavor and high fat content, and wild supply can be limited. Price also varies with season, origin, and whether the fish is wild-caught or farmed.
How do you cook King salmon steak in an air fryer?
Pat the King salmon steak dry, season it, and place it in a preheated air fryer in a single layer. Cook until the center turns opaque and flakes easily, checking early because air fryers and steak thickness vary.
Can you cook King salmon steak from frozen?
Yes, you can cook King salmon steak from frozen, although it may cook less evenly than a thawed piece. Rinse off surface ice, pat it dry, and cook it until the thickest part reaches 145°F (63°C); allow extra time and check the center.
Is King salmon steak better than a King salmon fillet?
Neither cut is inherently better: King salmon steak is cut crosswise, is usually thicker, and often contains a central bone, while a fillet is boneless or easier to debone. Steaks hold their shape well on a grill; fillets are simpler to portion.
Can you eat the skin on King salmon steak?
Yes, King salmon steak skin is edible when properly cleaned and cooked. Searing it skin-side down can make it crisp; if you prefer not to eat it, the cooked skin usually separates easily from the flesh.
Does King salmon steak have bones?
Yes, King salmon steak usually has a central backbone section and may contain small pin bones. Remove the central bone after cooking and check the flesh carefully before serving, especially if preparing it for a child.
How can you tell when King salmon steak is done?
King salmon steak is done when its flesh is opaque and separates into flakes with gentle pressure. For a precise food-safety check, measure the thickest part without touching the bone; it should reach 145°F (63°C).
How long does cooked King salmon steak keep in the fridge?
Cooked King salmon steak keeps for about three to four days in the refrigerator when promptly chilled in a covered container. Refrigerate leftovers within two hours of cooking, and discard them if they have been left out longer.
Is King salmon steak high in mercury?
No, King salmon is generally considered a low-mercury fish compared with large predatory fish such as swordfish. It can be part of a varied seafood diet; pregnant people should follow current local advice on fish portions and preparation.
King salmon steak Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
Vitamin D
16.5µg · 83% DV
B6
1.27mg · 75% DV
B3
11.25mg · 70% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
390mg · 56% DV
Iodine
45µg · 30% DV
Potassium ⭐
630mg · 19% DV
Sodium
83mg · 4% DV
King salmon steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off King salmon steak
To burn the 305 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is King salmon steak?
King salmon steak is a thick, cross-cut portion of king salmon, also known as Chinook. Its rich, fatty flesh stays moist when cooked, with a tender centre and a flavourful surface when seared or grilled. The central bone helps the slice hold its shape.
In its Pacific Northwest home, it is often grilled or pan-seared and served simply with lemon and seasonal vegetables; it also works well with salad or grains. For cooks elsewhere, the same straightforward approach lets the fish’s flavour shine. It provides high-quality protein and omega-3 fats, with 22.5 g of protein per 100 g. Cook it with little added oil and pair it with vegetables for a lighter meal.
How Nutritious Is King salmon steak?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is King salmon steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King salmon steak Contain Allergens?
Contains these allergens:
Which Diets Is King salmon steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
King salmon steak Fat Profile
SATURATED
3.15g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.