Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

★Natural

⚡High Potassium

King salmon steak Calories

Rich in omega-3, high-quality protein, source of B vitamins and selenium

CALORIES

203kcal

0low

POTASSIUM

420mg

FIBER

King salmon steak Nutrition Facts

Selected: 100 g

203

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 45%

Fat

12.4g

· 55%

Fiber

King salmon steak Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

11µg · 55% DV

0.85mg · 50% DV

7.5mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

King salmon steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is King salmon steak Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does King salmon steak Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is King salmon steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

King salmon steak Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to King salmon steak

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

King salmon steak — Frequently Asked Questions

How many calories and how much protein are in king salmon steak?

Per 100 g, king salmon steak provides 203 calories and 22.5 g protein. It also contains 12.4 g fat and 0 g carbs.

Is king salmon steak good for keto or low-carb diets?

Yes. With 0 g carbohydrates per 100 g and a glycemic index of 0, king salmon steak fits keto and low-carb eating patterns.

Have another question about King salmon steak?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.