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King mix Calories
Mixed nut-style snack blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of King mix (40 g) has 224 calories. That works out to 560 calories per 100 g. It contains 9.6 g of carbs, 7.2 g of protein, 17.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
King mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
224
KCAL / 40G
Carbs
9.6g
· 3% DV
Protein
7.2g
· 14% DV
Fat
17.6g
· 23% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
King mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of King mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 224 kcal |
| 1 tablespoon (small) | 10 g | 56 kcal |
| 2 tablespoon (double) | 20 g | 112 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 pack (mini) | 30 g | 168 kcal |
| 1 pack (small) | 50 g | 280 kcal |
| 1 cup (small) | 65 g | 364 kcal |
| 1 pack (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About King mix
What is King mix?
King mix is a mixed nut-style snack blend. Its declared allergen groups include tree nuts, peanuts and sesame; the exact selection of nuts and seeds can vary between versions.
Is King mix salty or sweetened?
King mix may be salted, sweetened or neither, depending on the version. The product name alone does not establish whether anything has been added, so the ingredient list is the useful place to check.
Is King mix raw or roasted?
King mix can be sold raw or roasted. Roasting and added salt or other seasonings vary by product, so use the package description to identify how your particular blend was prepared.
Can you add King mix to oatmeal or yogurt?
Yes, King mix works as a crunchy topping for oatmeal or yogurt. Add it just before eating so moisture from the bowl does not soften the nuts and seeds.
How should you store King mix after opening?
Store King mix in a tightly sealed container in a cool, dry place away from sunlight. Exposure to air and warmth can make the oils in nuts and seeds turn stale more quickly.
Can you freeze King mix?
Yes, King mix can be frozen in an airtight container. Let only the portion you plan to eat come back to room temperature; if it loses some crunch, briefly airing it out can help.
How can you tell if King mix has gone rancid?
King mix that smells like old oil, paint or bitter nuts may have gone rancid. Discard it if the aroma or taste is unpleasant, rather than trying to mask the stale flavor in a recipe.
How much King mix is a serving?
A typical medium serving of King mix is about 40 grams. Pouring that amount into a bowl instead of snacking from the bag makes it easier to keep track of how much you eat.
Is King mix a healthy snack?
King mix can be a satisfying snack because it combines nuts and seeds, which provide protein and fiber. It is also energy-dense, so a measured portion is more practical than eating freely from a large bag.
Does King mix help with weight loss?
King mix does not cause weight loss by itself. A measured portion can fit into a weight-loss eating plan, but eating large amounts can add substantial energy without taking up much space.
King mix Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
3.4mg · 23% DV
B3
1.92mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.72mg · 31% DV
Phosphorus
144mg · 21% DV
Magnesium
72mg · 17% DV
Potassium ⭐
208mg · 6% DV
Sodium
88mg · 4% DV
King mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off King mix
To burn the 224 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is King mix?
King mix is a crunchy snack blend built around nuts and seeds, with the exact combination varying by product. Its mix of toasted, earthy flavours makes it easy to enjoy by the handful or add to other foods. It can be served with tea or coffee, packed for a day out, or sprinkled over yoghurt and porridge; in many places it also makes an easy addition to a shared snack board. The blend is energy-dense, with much of its energy coming from fat, while also providing protein and fibre. Pair a modest portion with fresh fruit for a more balanced snack.
How Nutritious Is King mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is King mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King mix Contain Allergens?
Contains these allergens:
Which Diets Is King mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
King mix Fat Profile
SATURATED
2.48g
MONOUNSATURATED
9.8g
POLYUNSATURATED
4.84g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.