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King mix Calories
Mixed nut-style snack blend
CALORIES
GI
POTASSIUM
FIBER
King mix Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
24g
· 17%
Protein
18g
· 13%
Fat
44g
· 70%
Fiber
7g
King mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
180mg · 43% DV
King mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is King mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King mix Contain Allergens?
Contains these allergens:
Which Diets Is King mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
King mix Fat Profile
SATURATED
6.2g
MONOUNSATURATED
24.5g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 95.8:1
Above the ideal 4:1 (95.8:1).
Foods Similar to King mix
King mix — Frequently Asked Questions
How many calories are in King mix?
King mix provides 560 calories per 100 g. A 100 g serving also contains 18 g of protein, 24 g of carbohydrates, 44 g of fat, and 7 g of fiber.
Is King mix suitable for a keto diet?
Yes, King mix is listed as compatible with a keto diet. However, it contains 24 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.