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King crab Calories
Very high protein, low fat, excellent B12 and zinc source, low calorie
CALORIES
GI
POTASSIUM
FIBER
King crab Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 88%
Fat
1.1g
· 12%
Fiber
0g
King crab Vitamins & Minerals
Vitamins
B12
9.8µg · 408% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Copper
1mg · 111% DV
Iodine
130µg · 87% DV
Zinc
8mg · 73% DV
Selenium
36µg · 65% DV
King crab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is King crab Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King crab Contain Allergens?
No known major allergens
Which Diets Is King crab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
King crab Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to King crab
King crab — Frequently Asked Questions
How many calories and how much protein are in king crab?
King crab provides 84 calories and 18.3 g of protein per 100 g. It contains 0 g of carbohydrates and 1.1 g of fat.
Is king crab suitable for a keto diet?
Yes, king crab is suitable for keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.