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King Chicken Hamburger Calories
Large chicken burger, typically served in fast food chains, includes chicken patty, bun, sauces, and garnishes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of King Chicken Hamburger (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 50.6 g of carbs, 26.4 g of protein, 22 g of fat and 4.6 g of fiber. Its 242 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
King Chicken Hamburger Nutrition Facts
Selected: 1 piece (large) · 220 g
506
KCAL / 220G
Carbs
50.6g
· 18% DV
Protein
26.4g
· 53% DV
Fat
22g
· 28% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
King Chicken Hamburger nutrition facts table · 1 piece (large) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 5.06 g | 25% |
| Trans fat | 0.2 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large King Chicken Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 220 g | 506 kcal |
| 100 g | 100 g | 230 kcal |
| ½ piece (half) | 110 g | 253 kcal |
| 1 piece (small) | 120 g | 276 kcal |
| 1 piece (medium) | 170 g | 391 kcal |
| 1 serving (large) | 220 g | 506 kcal |
| 1 pack (large) | 220 g | 506 kcal |
| 1 piece (extra large) | 300 g | 690 kcal |
| 2 piece (double) | 340 g | 782 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About King Chicken Hamburger
What comes in a King Chicken Hamburger?
A King Chicken Hamburger typically has a chicken patty in a burger bun, with lettuce, tomato and sauce. Toppings and sauces can vary by location or version, so the exact sandwich may not look the same everywhere.
Is the King Chicken Hamburger made from a whole chicken breast?
No, the King Chicken Hamburger is generally made with a breaded chicken patty rather than an intact chicken breast. Its crisp, uneven coating is characteristic of a formed patty that has been breaded and fried.
Why does a King Chicken Hamburger get soggy?
The King Chicken Hamburger can turn soggy when steam from the hot patty softens the bun and crisp coating, especially when sauce and vegetables sit against them during delivery. Eating it soon after serving helps preserve its texture.
Is the King Chicken Hamburger spicy?
No, the King Chicken Hamburger is not usually designed to be spicy. Any heat is more likely to come from a particular sauce or local version; ask for the sauce to be left off if you want to avoid it.
How is a King Chicken Hamburger different from a Whopper?
A King Chicken Hamburger has a chicken patty, while a Whopper is known for its beef patty, typically flame-grilled. The two burgers may also differ in their sauces and toppings, depending on the version sold.
Can I order a King Chicken Hamburger without sauce?
Yes, you can ask for a King Chicken Hamburger without sauce when ordering. The sauce adds moisture and flavor, so leaving it off can make the sandwich less messy but also less moist.
How can I keep a King Chicken Hamburger crispy as takeaway?
To keep a King Chicken Hamburger crispier, eat it soon after pickup and avoid sealing it tightly while it is still steaming hot. Trapped steam softens the bun and the breaded chicken coating during the journey.
Can you freeze a King Chicken Hamburger?
You can freeze a King Chicken Hamburger, but the lettuce, tomato and sauce will become watery or limp after thawing. For better texture, remove the vegetables and sauce first, or freeze the chicken patty separately.
Is a King Chicken Hamburger a good post-workout meal?
A King Chicken Hamburger can provide a convenient meal after exercise because it includes chicken and bread, but it is also a fried fast-food sandwich. Pairing it with water and fruit or vegetables makes for a more balanced meal.
How should you reheat a King Chicken Hamburger?
Remove the lettuce and tomato from a King Chicken Hamburger before reheating. Warm the patty and bun in an oven or air fryer until hot; this usually keeps the chicken coating crisper than reheating the assembled burger in a microwave.
King Chicken Hamburger Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
B12
0.66µg · 28% DV
B5
1.32mg · 26% DV
B6
0.42mg · 25% DV
Minerals
Sodium
1144mg · 50% DV
Phosphorus
242mg · 35% DV
Selenium
15µg · 27% DV
Iodine
40µg · 27% DV
Potassium ⭐
374mg · 11% DV
King Chicken Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off King Chicken Hamburger
To burn the 506 calories in 1 piece (large) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is King Chicken Hamburger?
King Chicken Hamburger is a large chicken burger, usually made with a breaded chicken patty in a soft bun, topped with sauce and garnishes such as lettuce and tomato. It is a familiar fast-food choice, though you can make a similar version at home.
The patty is typically crisp and golden outside, with a tender centre; the soft bun and sauce add richness. It is often served as a full meal with fries and a drink. For a lighter plate, pair it with a side salad or choose extra lettuce and tomato.
The bun supplies carbohydrates, while the chicken contributes protein, making this a filling option. Its overall richness depends partly on the cooking method and how much sauce is added.
How Nutritious Is King Chicken Hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is King Chicken Hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King Chicken Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is King Chicken Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
King Chicken Hamburger Fat Profile
SATURATED
5.06g
MONOUNSATURATED
7.04g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.