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King Boy Tadella Calories
Hazelnut chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of King Boy Tadella (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.1 g of carbs, 2.9 g of protein, 12.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
King Boy Tadella Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.1g
· 8% DV
Protein
2.9g
· 6% DV
Fat
12.2g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
King Boy Tadella nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 King Boy Tadella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| ½ pack (half) | 20 g | 107 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 pack (whole) | 40 g | 214 kcal |
| 1 piece (large) | 55 g | 294 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About King Boy Tadella
What is King Boy Tadella?
King Boy Tadella is a hazelnut chocolate-coated wafer bar. Its crisp wafer layers and sweet coating make it a ready-to-eat confection, rather than a plain wafer biscuit.
What makes King Boy Tadella different from a plain wafer?
King Boy Tadella is described as a hazelnut chocolate-coated wafer, while a plain wafer has no such coating. The hazelnut may be part of the filling or present in another form, so don’t assume it contains visible nut pieces.
Why does King Boy Tadella go soft?
King Boy Tadella can lose its crunch when exposed to humidity or heat. Wafer layers absorb moisture from the air, so seal the wrapper tightly after opening and keep the bar in a dry place.
Can King Boy Tadella be packed in a lunchbox?
Yes, King Boy Tadella can go in a lunchbox, but keep it away from warm spots and direct sun. Its chocolate coating may soften in heat; an insulated lunch bag can help it arrive in better condition.
Can King Boy Tadella be frozen?
Yes, King Boy Tadella can be frozen, although thawing may soften the wafer as moisture forms. Wrap it airtight, then let it come closer to room temperature before opening to reduce condensation on the bar.
Can King Boy Tadella be used as a cake topping?
Yes, crumble King Boy Tadella over cake, ice cream, or pudding just before serving. If it sits against moist frosting or cream for too long, the wafer layers will lose their crisp texture.
Does King Boy Tadella go well with coffee?
Yes, King Boy Tadella pairs well with coffee. The bitter notes of black coffee balance the bar’s sweet chocolate coating, and serving it alongside the drink helps keep the wafer crisp.
Is King Boy Tadella a healthy snack?
King Boy Tadella is best treated as an occasional sweet rather than an everyday nourishing snack. For a snack that offers more variety in nutrients, pair fruit with yogurt or choose another minimally prepared option.
Can people with diabetes eat King Boy Tadella?
People with diabetes can eat King Boy Tadella, but its sweet wafer-and-chocolate coating can raise blood sugar. They should account for the portion in their meal plan and ask a doctor or dietitian for advice tailored to them.
Will eating King Boy Tadella cause weight gain?
King Boy Tadella does not cause weight gain on its own, but eating it often or in large portions can add to overall energy intake. Enjoying it occasionally and keeping portions modest is a practical approach.
King Boy Tadella Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Manganese
0.2mg · 9% DV
Iron
1.12mg · 6% DV
Potassium ⭐
116mg · 3% DV
Sodium
72mg · 3% DV
King Boy Tadella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off King Boy Tadella
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is King Boy Tadella?
King Boy Tadella is a packaged wafer bar with crisp wafer layers and a hazelnut chocolate coating. Its sweet, cocoa-and-hazelnut flavour and crunchy texture make it an easy snack for a tea or coffee break, or a small treat between meals. It is a convenient confectionery product rather than a traditional dessert, and can be enjoyed straight from the wrapper wherever a quick sweet bite is welcome.
It is energy-dense, with much of its energy coming from fat and carbohydrate; 100 g provides 535 kcal. If you want to keep the snack modest, have one piece and pair it with fruit or plain yoghurt rather than adding another sweet.
How Nutritious Is King Boy Tadella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is King Boy Tadella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King Boy Tadella Contain Allergens?
Contains these allergens:
Which Diets Is King Boy Tadella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
King Boy Tadella Fat Profile
SATURATED
5.28g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.