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Kinder Surprise Calories
Chocolate egg with toy inside
CALORIES
GI
POTASSIUM
FIBER
Kinder Surprise Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
53.5g
· 39%
Protein
7.2g
· 5%
Fat
33.5g
· 56%
Fiber
2.5g
Kinder Surprise Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Kinder Surprise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Surprise Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Surprise Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Surprise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Surprise Fat Profile
SATURATED
20.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Kinder Surprise
Kinder Surprise — Frequently Asked Questions
How many calories are in Kinder Surprise?
Kinder Surprise contains 545 calories per 100 g. A 100 g serving also provides 33.5 g of fat and 53.5 g of carbohydrates.
Is Kinder Surprise suitable for vegetarians?
Yes, Kinder Surprise is compatible with a vegetarian diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.