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Kinder Riegel milk chocolate Calories

Milk-filled milk chocolate

CALORIES

566kcal

55medium

POTASSIUM

280mg

FIBER

0.5g

Kinder Riegel milk chocolate Nutrition Facts

Selected: 100 g

566

KCAL / 100G

Carbs

53.5g

· 38%

Protein

8.7g

· 6%

Fat

35.2g

· 56%

Fiber

0.5g

Kinder Riegel milk chocolate Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.35mg · 27% DV

Vitamin A

130µg · 14% DV

0.35mg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

250mg · 25% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Kinder Riegel milk chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kinder Riegel milk chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Riegel milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Riegel milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Riegel milk chocolate Fat Profile

SATURATED

22.6g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Kinder Riegel milk chocolate — Frequently Asked Questions

How many calories are in Kinder Riegel milk chocolate?

Kinder Riegel milk chocolate contains 566 calories per 100 g. It also provides 35.2 g of fat and 53.5 g of carbohydrates per 100 g.

Is Kinder Riegel milk chocolate suitable for vegetarians?

Yes, Kinder Riegel milk chocolate is suitable for vegetarian and flexitarian diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.