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Kinder Riegel milk chocolate Calories
Milk-filled milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Riegel milk chocolate (13 g) has 71 calories. That works out to 566 calories per 100 g. It contains 6.7 g of carbs, 1.1 g of protein, 4.4 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kinder Riegel milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
71
KCAL / 12.5G
Carbs
6.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Kinder Riegel milk chocolate nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Riegel milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 71 kcal |
| 1 piece (mini) | 12.5 g | 71 kcal |
| 2 piece (double) | 25 g | 142 kcal |
| 1 serving (small) | 25 g | 142 kcal |
| 3 piece (triple) | 37.5 g | 212 kcal |
| 1 serving (medium) | 37.5 g | 212 kcal |
| 1 serving (large) | 50 g | 283 kcal |
| 100 g | 100 g | 566 kcal |
| 1 pack (whole) | 100 g | 566 kcal |
Calculated from 566 calories per 100 g.
Frequently Asked Questions About Kinder Riegel milk chocolate
What is Kinder Riegel milk chocolate?
Kinder Riegel milk chocolate is a chocolate bar with a milk-chocolate coating and a soft milk filling. It is sold as individually portioned bars, though pack sizes and formats can vary by market.
What is the white filling inside Kinder Riegel milk chocolate?
The white center is a milk filling, not a layer of white chocolate. Its soft texture and milky taste come from the filling ingredients, which include milk components.
Is Kinder Riegel milk chocolate the same as Kinder Chocolate?
Yes, Kinder Riegel milk chocolate is the product sold under the Kinder Chocolate name in some markets. The name and packaging can differ by country, while the bar’s chocolate coating and milk filling are its defining features.
How is Kinder Riegel milk chocolate different from Kinder Bueno?
Kinder Riegel milk chocolate has a smooth chocolate shell around a soft milk filling. Kinder Bueno has a crisp wafer and hazelnut filling under its chocolate coating, so it has a crunchier texture and a more pronounced nut flavor.
Does Kinder Riegel milk chocolate contain palm oil?
Some Kinder Riegel milk chocolate formulations use palm oil as part of their vegetable fats, but ingredients can vary between markets. Check the ingredient list on your pack for the formulation sold where you live.
How should you store Kinder Riegel milk chocolate?
Store Kinder Riegel milk chocolate in a cool, dry place away from sunlight, preferably in its closed wrapper. In hot weather, refrigerate it to prevent melting and let it warm slightly before eating.
Can you freeze Kinder Riegel milk chocolate?
You can freeze Kinder Riegel milk chocolate, but it is usually unnecessary and may affect its texture or appearance as it thaws. Keeping it sealed in a cool, dry place is generally a better way to store it.
Why does Kinder Riegel milk chocolate turn white?
Kinder Riegel milk chocolate can develop a white coating when temperature changes or moisture cause fat or sugar to rise to the surface. This is usually a quality change rather than a sign of spoilage by itself.
Does Kinder Riegel milk chocolate contain caffeine?
Yes, Kinder Riegel milk chocolate contains a small amount of caffeine naturally present in cocoa. It generally has less caffeine than dark chocolate, but people sensitive to caffeine may prefer not to eat it close to bedtime.
Where is Kinder Riegel milk chocolate made?
The production location for Kinder Riegel milk chocolate can vary by market and product batch. Check the manufacturer and country-of-origin details printed on your package for the specific bar you have.
Kinder Riegel milk chocolate Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
Vitamin A
16.25µg · 2% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
28mg · 4% DV
Calcium
31mg · 3% DV
Copper
0.03mg · 3% DV
Iodine
2.5µg · 2% DV
Potassium ⭐
35mg · 1% DV
Sodium
16mg · 1% DV
Kinder Riegel milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Riegel milk chocolate
To burn the 71 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Riegel milk chocolate?
Kinder Riegel milk chocolate is a wrapped chocolate bar with a milk-chocolate coating and a soft, milky filling. It is part of the Kinder range, a brand developed by Italian confectioner Ferrero, and is especially familiar in Germany. The outside gives a firmer bite, while the centre is smooth and creamy, with a sweet milk-forward flavour.
It is usually eaten as a small treat between meals, shared from the pack or enjoyed with coffee or tea; in Turkey, it may also be served alongside tea. A medium piece is about 12.5 g, making one piece an easy portion to set aside. It is energy-dense and low in fibre, so pair it with fruit if you want a more varied snack, and keep the chocolate portion modest.
How Nutritious Is Kinder Riegel milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Riegel milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Riegel milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Riegel milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Riegel milk chocolate Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.