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Kinder Penguin Calories
Chocolate coated milk cream cake bar
CALORIES
GI
POTASSIUM
FIBER
Kinder Penguin Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
47g
· 41%
Protein
5.5g
· 5%
Fat
28g
· 54%
Fiber
1.2g
Kinder Penguin Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Kinder Penguin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Penguin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Penguin Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Penguin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Penguin Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Kinder Penguin
Kinder Penguin — Frequently Asked Questions
How many calories are in Kinder Penguin?
Kinder Penguin contains 470 calories per 100 g. Per 100 g, it also provides 47 g of carbohydrates, 28 g of fat, and 5.5 g of protein.
Is Kinder Penguin suitable for a diet?
Kinder Penguin is an ultra-processed sweet with 470 calories per 100 g. Its glycemic index is 65, and it contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.