Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kinder Penguin Calories
Chocolate coated milk cream cake bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Penguin (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 11.8 g of carbs, 1.4 g of protein, 7 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kinder Penguin Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
11.8g
· 4% DV
Protein
1.4g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Kinder Penguin nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Kinder Penguin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 125 g | 588 kcal |
| 1 pack (jumbo) | 250 g | 1175 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Kinder Penguin
What is Kinder Penguin?
Kinder Penguin is a packaged chocolate-coated cake bar with cocoa sponge layers and a milk-cream filling. It is commonly eaten chilled, which makes the filling firmer and gives the bar its characteristic cool, creamy texture.
Is Kinder Penguin a cake or an ice-cream bar?
Kinder Penguin is a chilled cake bar, not an ice-cream bar. Its soft cocoa sponge and milk-cream centre may feel cold and creamy, but it is not made to be served frozen.
Does Kinder Penguin need to be kept in the fridge?
Yes, keep Kinder Penguin refrigerated if the package says to do so. Chilling helps the milk filling hold its texture; storage directions can vary by country, so follow those printed on your pack.
How is Kinder Penguin different from Kinder Délice?
Both Kinder Penguin and Kinder Délice combine chocolate cake with a milk filling, but their shape and proportions differ. Kinder Penguin is commonly sold as a chilled, layered bar, while Kinder Délice has a different cake-to-filling feel.
Can you freeze Kinder Penguin?
Yes, you can freeze Kinder Penguin, but freezing may change the texture of its cream and sponge. Thaw it in the refrigerator before eating, and do not refreeze it after it has thawed.
What is the white filling in Kinder Penguin?
The white centre in Kinder Penguin is a sweet milk-cream filling between cocoa sponge layers. It is not ice cream, and keeping the bar chilled helps the filling stay firm.
Can Kinder Penguin be eaten at room temperature?
Yes, Kinder Penguin can be eaten at room temperature, though the filling will soften and the bar may feel less firm. Don’t leave it out for an extended period; use the storage directions on its wrapper.
How long does Kinder Penguin last once unwrapped?
Kinder Penguin is best eaten soon after unwrapping. If you save part of it, cover it and return it to the refrigerator promptly; leaving it exposed can dry out the sponge and affect the cream.
Can you make a Kinder Penguin-style bar at home?
Yes, you can make a similar bar with cocoa sponge, a milk-based cream filling and a chocolate coating. Chill the assembled layers before cutting so the filling firms up and the pieces hold their shape.
Is Kinder Penguin a good everyday snack?
Kinder Penguin is better treated as an occasional sweet than an everyday snack. Its cake, cream and chocolate coating make it a dessert-style treat, so pair it with a varied diet rather than relying on it for nourishment.
Kinder Penguin Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.63µg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
30mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.18mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
30mg · 1% DV
Kinder Penguin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Penguin
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Penguin?
Kinder Penguin is a packaged cake bar made with soft cocoa sponge, a milk-cream filling and a chocolate coating. It is usually enjoyed chilled, as a convenient sweet snack rather than a full dessert.
Depending on where you live, you might have it as an afternoon treat, pack it for a lunchbox or serve it with tea or coffee. The cream and coating make it relatively rich in fat and carbohydrates, while it provides little fibre. One medium piece is about 25 g; keeping to one piece and pairing it with an unsweetened drink makes for a modest snack.
How Nutritious Is Kinder Penguin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Penguin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Penguin Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Penguin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Penguin Fat Profile
SATURATED
4g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Kinder Penguin
Foods Similar to Kinder Penguin
Have another question about Kinder Penguin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.