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Kinder Joy (sweet part) Calories

Popular with children, milk cream and cocoa cream, crispy wafer balls

CALORIES

540kcal

65high

POTASSIUM

170mg

FIBER

1.2g

Kinder Joy (sweet part) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56.5g

· 42%

Protein

6.2g

· 5%

Fat

32.5g

· 53%

Fiber

1.2g

Kinder Joy (sweet part) Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Kinder Joy (sweet part) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kinder Joy (sweet part) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Joy (sweet part) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Joy (sweet part) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Joy (sweet part) Fat Profile

SATURATED

17.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Foods Similar to Kinder Joy (sweet part)

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Kinder Joy (sweet part) — Frequently Asked Questions

How many calories are in the sweet part of Kinder Joy?

The sweet part of Kinder Joy contains 540 calories per 100 g. It also provides 32.5 g of fat and 56.5 g of carbohydrates per 100 g.

Is the sweet part of Kinder Joy suitable for vegetarians?

Yes, the sweet part of Kinder Joy is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.