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Kinder Joy Calories
Popular kids' treat: chocolate, creamy filling, crispy balls, toy surprise
CALORIES
GI
POTASSIUM
FIBER
Kinder Joy Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56.5g
· 42%
Protein
6.2g
· 5%
Fat
32.5g
· 53%
Fiber
1.5g
Kinder Joy Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Kinder Joy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Joy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Joy Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Joy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Joy Fat Profile
SATURATED
16.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Kinder Joy
Kinder Joy — Frequently Asked Questions
How many calories are in Kinder Joy?
Kinder Joy provides 540 calories per 100 g.
How much protein does Kinder Joy contain?
Kinder Joy contains 6.2 g of protein per 100 g.
Is Kinder Joy high in carbohydrates?
It contains 56.5 g of carbohydrates per 100 g, making it a high-carbohydrate sweet.
How much fat is in Kinder Joy?
Kinder Joy contains 32.5 g of fat per 100 g.
Does Kinder Joy contain fiber?
Yes. Kinder Joy provides 1.5 g of fiber per 100 g.
What is the glycemic index of Kinder Joy?
Kinder Joy has a glycemic index of 65.
Can Kinder Joy affect blood sugar?
With a glycemic index of 65 and 56.5 g of carbohydrates per 100 g, it is relevant to consider for blood sugar management.
Is Kinder Joy safe for people with milk or soy allergies?
No. Kinder Joy contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
Is Kinder Joy suitable for vegetarians?
Yes. The stated diet compatibility lists Kinder Joy as suitable for vegetarian diets, as well as omnivore and flexitarian diets.
Is Kinder Joy ultra-processed?
Yes. Kinder Joy is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.