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Kinder Bueno Bar Calories
Cream-filled wafer milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Bueno Bar (22 g) has 118 calories. That works out to 550 calories per 100 g. It contains 11 g of carbs, 1.7 g of protein, 7.3 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kinder Bueno Bar Nutrition Facts
Selected: 1 piece (medium) · 21.5 g
118
KCAL / 21.5G
Carbs
11g
· 4% DV
Protein
1.7g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Kinder Bueno Bar nutrition facts table · 1 piece (medium) (21.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Bueno Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21.5 g | 118 kcal |
| 1 g | 1 g | 6 kcal |
| 1 piece (small) | 10.8 g | 59 kcal |
| 1 serving (medium) | 21.5 g | 118 kcal |
| 1 piece (large) | 32 g | 176 kcal |
| 2 piece (large) | 43 g | 237 kcal |
| 1 pack (whole) | 43 g | 237 kcal |
| 1 serving (large) | 43 g | 237 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Kinder Bueno Bar
What is inside a Kinder Bueno Bar?
A Kinder Bueno Bar has a crisp wafer filled with hazelnut cream, covered in milk chocolate and finished with thin dark-chocolate lines. It is an ultra-processed packaged confection, and ingredient details can vary by market.
Is a Kinder Bueno Bar the same as Kinder Bueno White?
No. A Kinder Bueno Bar has a milk-chocolate coating, while Kinder Bueno White is coated in white chocolate. Both have wafer and hazelnut cream, but the white version tastes sweeter and more milky.
Does a Kinder Bueno Bar contain coffee?
No, the standard Kinder Bueno Bar recipe does not list coffee or added caffeine. Cocoa can naturally contribute a very small amount of caffeine, and a specialty version may differ, so check its package ingredients.
Is a Kinder Bueno Bar halal?
The halal status of a Kinder Bueno Bar can depend on its market and current recipe. Certification is not universal, so look for a halal mark on the specific package or consult the manufacturer's local product information.
How should you store a Kinder Bueno Bar?
Store a Kinder Bueno Bar in its wrapper in a cool, dry place away from sunlight and heat. Warm conditions can melt the chocolate or leave a pale bloom on its surface; follow the date printed on the package.
Can you freeze a Kinder Bueno Bar?
Yes, you can freeze a Kinder Bueno Bar, but freezing and thawing may change the wafer's crispness or the chocolate's appearance. Seal it in an airtight container and let it thaw in its wrapper at room temperature.
Why does a Kinder Bueno Bar come as two fingers?
A Kinder Bueno Bar is formed as two thin wafer fingers so they can be snapped apart and eaten separately. The shape makes sharing or portioning easier, while both fingers have the same hazelnut filling and chocolate coating.
Is a Kinder Bueno Bar safe for dogs?
No, a Kinder Bueno Bar is not safe for dogs. Its chocolate contains compounds that can be toxic to them, and the sugary, fatty filling is unsuitable; contact a veterinarian promptly if your dog eats some.
Can people with diabetes eat a Kinder Bueno Bar?
People with diabetes can eat a Kinder Bueno Bar, but its sugars and carbohydrates can raise blood glucose. Count it within your meal plan; if you use insulin or glucose-lowering medication, ask your clinician how to account for it.
Is a Kinder Bueno Bar healthy?
A Kinder Bueno Bar is a sweet treat, not a nutrient-dense snack: it combines chocolate, sweet hazelnut cream and wafer. Enjoying one occasionally can fit into an eating pattern, but it is not a substitute for a filling snack.
Kinder Bueno Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.54µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Calcium
39mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.47mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
34mg · 1% DV
Kinder Bueno Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Bueno Bar
To burn the 118 calories in 1 piece (medium) (21.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Bueno Bar?
Kinder Bueno Bar is a packaged Ferrero confection made with crisp wafer layers, a smooth hazelnut filling and a milk-chocolate coating. The wafer gives it a light crunch, while the creamy centre and chocolate make each bite rich and sweet. It is designed as an individually portioned treat rather than a meal or a substantial snack.
People commonly enjoy it with coffee or tea, as an afternoon sweet, or after a meal; it also works as a small treat on the go. A medium piece is about 21.5 g. Nutritionally, it is energy-dense and provides more fat and carbohydrate than protein or fibre, so pairing it with fruit can make a snack feel more balanced.
How Nutritious Is Kinder Bueno Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Bueno Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno Bar Fat Profile
SATURATED
3.87g
MONOUNSATURATED
2.36g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.