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Kinder Bueno Bar Calories

Cream-filled wafer milk chocolate bar

CALORIES

550kcal

55medium

POTASSIUM

260mg

FIBER

2.2g

Kinder Bueno Bar Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

51g

· 38%

Protein

· 6%

Fat

34g

· 56%

Fiber

2.2g

Kinder Bueno Bar Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Magnesium

50mg · 12% DV

Iron

2mg · 11% DV

Kinder Bueno Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kinder Bueno Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Bueno Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Bueno Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Bueno Bar Fat Profile

SATURATED

18g

MONOUNSATURATED

11g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Kinder Bueno Bar

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Magnum almond ice cream sandwich

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Kinder Bueno Bar — Frequently Asked Questions

How many calories are in a Kinder Bueno bar?

Kinder Bueno contains 550 calories per 100 g. It also provides 34 g of fat and 51 g of carbohydrates per 100 g.

Is Kinder Bueno suitable for a diet and does it contain allergens?

Kinder Bueno is an ultra-processed sweet with 550 calories per 100 g, so portion awareness is important. It contains gluten, dairy, soy, and tree nuts, and is compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.