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Kinder Bueno Calories
Milk chocolate covered hazelnut cream wafer bar
CALORIES
GI
POTASSIUM
FIBER
Kinder Bueno Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
46.6g
· 35%
Protein
8.6g
· 6%
Fat
35.3g
· 59%
Fiber
2.4g
Kinder Bueno Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Kinder Bueno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Bueno Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno Fat Profile
SATURATED
13.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Kinder Bueno
Kinder Bueno — Frequently Asked Questions
How many calories are in Kinder Bueno?
Kinder Bueno contains 558 calories per 100 g. A 100 g serving also provides 35.3 g of fat and 46.6 g of carbohydrates.
Is Kinder Bueno suitable for people with food allergies?
Kinder Bueno contains gluten, dairy, soy, and tree nuts. It may not be suitable for people who need to avoid any of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.