1 piece (medium) of Kinder Bueno (22 g) has 120 calories. That works out to 558 calories per 100 g. It contains 10 g of carbs, 1.8 g of protein, 7.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Kinder Bueno?

Kinder Bueno is a Ferrero chocolate bar made with crisp wafer layers filled with hazelnut cream and covered in milk chocolate. It was created in Italy and is now sold as a packaged sweet in many countries. The slim bars have a smooth chocolate coating, with a light crunch from the wafer and a soft, nutty centre.

It is sweet and creamy, with the hazelnut flavour balanced by the delicate wafer texture. People commonly enjoy it as an occasional snack, with coffee or tea, or as a small dessert; it also travels easily in a lunch bag. It is energy-dense, with much of its energy coming from fat and carbohydrates, rather than being a substantial source of protein. For a lighter snack, have one piece alongside fresh fruit.

Kinder Bueno Nutrition Facts

Selected: 100 g

558

KCAL / 100G

Carbs

46.6g

· 17% DV

Protein

8.6g

· 17% DV

Fat

35.3g

· 45% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 6% · Fat 59%

Kinder Bueno Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

160mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Kinder Bueno?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kinder Bueno Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kinder Bueno

To burn the 558 calories in 100 g:

🚶

138min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kinder Bueno Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Bueno Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Bueno Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Bueno Fat Profile

SATURATED

13.5g

MONOUNSATURATED

14.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Kinder Bueno

🍫vs🍬

Kinder Bueno vs Rose Turkish delight228 kcal more per 100 g

→🍫vs🍯

Kinder Bueno vs Caramel sauce238 kcal more per 100 g

→🍫vs🍫

Kinder Bueno vs Dark chocolate18 kcal more per 100 g

→🍫vs🍮

Kinder Bueno vs Höşmerim238 kcal more per 100 g

→

Foods Similar to Kinder Bueno

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Kinder Bueno

What is Kinder Bueno made of?

Kinder Bueno is a crisp wafer filled with hazelnut cream and coated in milk chocolate. The contrast between the crunchy wafer and smooth filling is its defining feature; exact ingredients can vary by country and product version.

Is Kinder Bueno halal?

Kinder Bueno is not certified halal in every market, so there is no single answer for all countries. Check the halal mark on the specific pack you buy; certification can differ between products sold in different regions.

What is the difference between Kinder Bueno and Kinder Bueno White?

Kinder Bueno has a milk-chocolate coating, while Kinder Bueno White is coated in white chocolate. Both have a crisp wafer and hazelnut cream filling, but the different coatings give them distinct tastes.

How many bars are in a Kinder Bueno pack?

A standard Kinder Bueno pack usually contains two slim wafer fingers, individually wrapped. Multipacks and other formats can contain a different number, so check the outer packaging for the count.

How should you store Kinder Bueno?

Keep Kinder Bueno in a cool, dry place away from sunlight; it does not usually need refrigeration. Moisture in a fridge can soften the wafer, and strong food odors may affect the chocolate’s flavor.

Can you freeze Kinder Bueno?

Yes, you can freeze Kinder Bueno, but freezing and thawing may change the wafer’s crunch and the chocolate’s texture. Seal it well to protect it from moisture, then let it come back to room temperature before eating.

Does Kinder Bueno contain coffee?

Coffee is not a defining ingredient in Kinder Bueno; it is made as a hazelnut-cream wafer covered in chocolate. Ingredients can vary by market, so check the package if you need to avoid a particular ingredient.

Can dogs eat Kinder Bueno?

No, Kinder Bueno is not safe for dogs. Chocolate contains theobromine, which can be toxic to them, and the sugary, fatty filling is unsuitable too. If your dog ate some, contact a veterinarian with the amount and your dog’s weight.

Can people with diabetes eat Kinder Bueno?

Kinder Bueno is a sweet chocolate snack and can raise blood sugar, so people with diabetes should account for it in their meal plan. A doctor or dietitian can help you decide how it fits your individual needs.

Is Kinder Bueno the same as Kinder Chocolate?

No. Kinder Bueno combines a crisp wafer and hazelnut cream under a chocolate coating, while Kinder Chocolate is a chocolate bar with a milk filling and no wafer. They are different products with different textures.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026