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Kinder Bueno
Milk chocolate covered hazelnut cream wafer bar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
558
KCAL / 100G
Carbs
46.6g
· 35%
Protein
8.6g
· 6%
Fat
35.3g
· 59%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.